In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the function of dopamine in sugar dependancy, the dangerous results of ultra-processed meals, and the influence of synthetic sweeteners. She highlights the significance of balanced meals filled with protein, wholesome fat, and fiber, shares conscious consuming practices, and discusses the professionals and cons of going chilly turkey versus step by step decreasing sugar consumption. Melissa additionally affords wholesome, satisfying options to sugary snacks.
Right here’s what you’ll be taught:
- How dopamine drives your sugar cravings
- How extremely processed meals, sugar alcohols, and synthetic sweeteners work towards you
- The influence of blood sugar stability on cravings and starvation
- Easy conscious consuming practices to curb cravings
- What a very balanced meal appears to be like like and why it issues
- Chilly turkey vs. gradual sugar discount: Which is healthier?
- Scrumptious and wholesome options to sugary snacks
- The hyperlink between candida, intestine well being, and sugar cravings
- The most typical hurdles girls face on their sugar-free journey
Join with Melissa Dowbiggin:
https://www.befreeandeat.com/
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About Melissa Dowbiggin:
Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower girls to interrupt free from sugar cravings, reclaim their vitality, and stay vibrant, wholesome lives. After years of battling her personal sugar dependancy and feeling trapped in a cycle of fatigue, frustration, and yo-yo weight-reduction plan, Melissa reworked her life with nutrient dense meals and a sugar-free life-style. Her deep ardour for well being and wellness led her to check on the Institute of Holistic Diet and change into a Licensed Dietary Practitioner.
Now, she dedicates herself to guiding others on the identical life-changing journey. By way of her Sugar-Free Teaching Neighborhood, the place she affords applications just like the 12-Week Sugar Cravings Answer and 7-Day Sugar Free Problem, Melissa evokes and helps girls to take management of their well being and create lasting, constructive change.
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.