Energy Up Your Health for This Yr’s Fall Problem!
It’s essentially the most great time of the 12 months, lady—the time to slide into your favourite leggings and tank and be a part of us to your fall problem!! This 12 months, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of energy, stretching, and cardio-revving routines!
We’re so excited to convey you this month-long schedule of exercises that builds your energy and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with aware stretching and yoga periods, together with meditations! It’s one well-rounded program that can make you’re feeling empowered, proud, and succesful!
What to Anticipate from the Energy Up Program
All through the subsequent 4 weeks, you’ll sort out a exercise every single day—meaning 28 days of exercises! With a mixture of total-body energy periods and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a kind of exercises will fly by and go away you feeling AMAZING!
Each week, anticipate a total-body, upper-body, core, and legs-and-booty exercise, all of which can construct your energy, cardio health, and energy! You’ll additionally do each a yoga circulate and stretching session each week. These flexibility and mobility lessons allow you to deal with a side of health we are likely to neglect: merely transferring higher! We additionally pair a guided meditation with one in every of your mind-body-based lessons to convey an additional focus to your headspace, serving to you keep current and faucet into your interior peace and self-love.
All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your energy much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want somewhat further burn!
By the top of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and improve your mobility and suppleness! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combo of exercise types to trainers’ motivational encouragement, and we are able to’t wait to beat it with you!
Your Energy Up Program Trainers
Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you girls! Her laid-back, lighthearted character means you’ll be smiling straight by way of her periods—at the same time as you crush energy transfer after energy transfer. You’ll additionally tune into her voice for guided meditations that convey you some peace of thoughts and make you’re feeling good from the within out!
Allegra: Don’t underestimate the ability—and problem—Allegra, a licensed private coach, brings to every exercise! Her approachable, upbeat vibe makes you’re feeling welcome, however she additionally makes you WORK it. Get able to take your health to the subsequent stage together with her exercises.
Alex: Put together for an excellent serene surroundings whenever you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a religious component into every of her periods. Along with her constructive vibes, encouraging phrases, and tremendous useful posture factors, you’ll undoubtedly finish her exercises feeling like your greatest self!
Bec: There’s nothing fairly just like the Aussie accent and hype-girl perspective of Bec! Because the queen of the booty band, you’ll be able to clearly anticipate a booty burn from her exercises, however as a licensed energy coach, she cheers you on by way of total-body, upper-body, and core-focused work too!
Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks energy work into your stretching periods and aware moments into your bodily apply! You’ll love her comforting and motivating fashion of teaching that helps you deal with the exercise and end feeling each relaxed and energized.
Able to Energy Up?!
By the top of the 4 weeks of your Energy Up program, we hope you’re feeling highly effective, assured, sturdy, and completed! This system is supposed to problem you, but in addition provide the time and area to deal with YOU—your psychological and bodily well-being!
Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiration by way of every train! The aim of the 28-day program is to supply a holistic strategy to your health, elevating your energy, firming your physique, serving to you progress higher and FEEL higher! We are able to’t wait to listen to the way you like it!
Be sure to test in with us utilizing #TIUPowerUp and preserve us up to date on all of your progress! You bought this, you highly effective being!!
Xoxo,
Karena, Allegra, Alex, Bec, & Lex