In case you’re a wing lover, this air fryer cauliflower wings recipe is gong to be a sport changer! Talking of video games, that is certainly one of our favourite sport day apps to whip up for family and friends.
The cauliflower is tossed in an almond meal + spice combination after which air-fried till crunchy within the exterior and cooked on the within. Then you definitely toss them in a fast and easy buffalo sauce and bam 💥
You guys love our Baked Cauliflower Wings a lot, we thought we’d do an air fryer variation. Truthfully, I haven’t put my air fryer away in months as a result of we use it a lot! I’m a crunch gal and air frying actually does the trick.
These cauliflower wings are so enjoyable and the air fryer makes them a more healthy method to get pleasure from cauli wings — no deep frying!
We did a bit of ballot on Instagram and it seems you guys needed a Panko coating as a substitute of an almond flour coating for these air fryer buffalo cauliflower wings.
We’re sorry to be the bearer of dangerous information, however the almond flour coating turned out so a lot better! We examined each strategies and the Panko didn’t work as properly for a number of causes:
- It had a tough time sticking to the cauliflower.
- It didn’t get as crispy within the air fryer.
In case you nonetheless need to use Panko breadcrumbs, be at liberty to swap it 1:1 for the almond flour.
Suggestions for Air Fryer Cauliflower Wings You Don’t Wish to Skip!
As soon as your air fryer cauliflower is finished air fryer they usually’ve been tossed in buffalo sauce you may eat them instantly, or you may unfold them out on a baking sheet and broil them for 2-4 minutes to get them additional caramelized and sticky.
Extra Taste Mixtures
Not digging buffalo sauce? Listed here are another enjoyable sauces that you may toss your cauliflower in after they’re completed within the air fryer:
Dipping Sauce Concepts
- Ranch Dressing – purchase store-bought ranch dressing or make your individual home made ranch!
- Blue Cheese Dressing – we’re blue cheese individuals and make our Greek Yogurt Blue Cheese Dressing each time we make buffalo wings.
- Hummus – combine some hummus with a bit of little bit of water and also you’ve acquired your self a semi-homemade dip!
- Greek Yogurt + Franks – 1/4 cup nonfrat Greek yogurt + 1/2 tablespoon Frank’s scorching sauce is one other favourite of ours.
Received leftover buffalo cauliflower? Retailer it in an hermetic container within the fridge for as much as 3 days.
First, put together cauliflower by reducing it into small, bite-sized items.
Subsequent, place almond meal, garlic powder, paprika, salt, and pepper right into a medium bowl and whisk to mix. Whisk 2 eggs in one other medium bowl.
Put together cauliflower wings by tossing cauliflower items within the egg wash to completely coat them. Then, place a few items of cauliflower into the almond meal bowl at a time. Use a spoon to rigorously spoon the combination on prime of the cauliflower, coating it absolutely. Repeat till all cauliflower is coated within the combination.
Preheat the air fryer to 370ºF and spray the pan with nonstick cooking spray. As soon as preheated, place half of your cauliflower wings onto the underside of the pan and spray the tops with nonstick cooking spray. It’s okay if they’re touching, however you’ll must prepare dinner these wings in 2 separate batches.
Air fry cauliflower wings at 370ºF (or 375ºF relying on the air fryer) for 12-Quarter-hour, tossing midway via. You recognize your wings are completed once they start to brown and crisp up.
Whereas your wings are air frying, put together buffalo sauce. Soften 3 tablespoons of butter after which combine it with Frank’s Scorching Sauce and honey. Stir to mix.
As soon as your wings are completed air frying, toss them within the buffalo sauce.
Serve instantly together with your favourite dipping sauce.
- Almond meal vs. panko breadcrumbs: we examined each coatings and we a lot most popular the almond meal. Panko didn’t appear to stay as properly. If you wish to use panko, go for it! Be happy to swap 1:1.
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Energy: 239 kcal, Carbohydrates: 13 g, Protein: 7 g, Fats: 17 g, Fiber: 3 g, Sugar: 7 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
