These Cheddar Barbecue Rooster Burgers are simple, tasty, and stuffed with taste, with cheese and barbecue sauce proper contained in the burger patty! Cheese and barbecue sauce go so nicely with hen, so placing all of them collectively in a burger simply is smart. My husband thought these had been good even with out toppings and a bun, since they’re principally already stuffed with toppings! These Cheddar Barbecue Rooster Burgers are tremendous simple to make and prepare dinner shortly on the stovetop for a easy weeknight dinner, and any leftovers make an incredible lunch the following day. As made within the recipe, one among these hen burgers with the toppings and bun is simply 324 energy or 6 WW Factors! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here.
Recipe Notes
- Meat: I exploit floor hen breast on this recipe as a result of it’s very lean and offers the flavour of barbecue hen! You probably have floor turkey breast available you should utilize that as a substitute, or you should utilize a less-lean floor hen combine (however that choice will change the WW Factors/vitamin information if you happen to’re monitoring that). You may as well toss some hen breasts in your meals processor to make use of rather than the pre-ground hen breast.
- Barbecue Sauce: I just about at all times use Stubbs Unique Barbecue Sauce as a result of it tastes nice and is of course decrease in sugar than many different sauces. For those who select to make use of one other sauce, search for one which’s equally decrease in sugar or know that the WW Factors and vitamin information could change.
- Cheese: The sharp cheddar cheese is correct inside these burgers, moderately than on high!
- Buns: I used Martin’s Potato Sandwich Rolls as a result of I similar to how they style and so they’re obtainable in any respect my native shops. I do advocate these, however be happy to substitute your favourite hamburger bun.
- Toppings: I stored it easy and did lettuce, tomato and crimson onion on my burgers, however be happy to omit any of those or add a few of your individual! Extra cheese or some pickles could be scrumptious, I’m positive.
- Make Forward: You may make the patties within the morning and allow them to chill within the fridge till you’re able to prepare dinner them for lunch or dinner to make prep go faster at dinner time. It could additionally assist the moist patties keep slightly firmer, although mine stayed collectively simply fantastic whereas cooking and flipping. It could additionally assist the flavors meld collectively.
- Cooking Technique: I wish to prepare dinner these on a grill pan or griddle pan on the stovetop. They prepare dinner actually shortly and simply and keep collectively very well on a pan. For those who’re going to attempt to prepare dinner them on a standard grill, I might positively advocate refrigerating the patties for not less than an hour earlier than cooking to attempt to get them as agency as potential.
Extra Tasty, Lightened-Up Handheld Recipes
Searching for extra tasty, lightened-up handheld recipes like burgers and sandwiches? Take a look at my Crispy Pickle-Brined Rooster Sandwiches, Buffalo Rooster Burgers, Spicy Rooster Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Rooster Bacon Apple Cheddar Wraps, Crispy Caesar Rooster Sandwiches, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Rooster Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!
Cheddar Barbecue Rooster Burgers
These simple Cheddar Barbecue Rooster Burgers are so flavorful with cheese and barbecue sauce proper contained in the burger!
- 1 lb uncooked 98% lean floor hen breast, (can substitute floor turkey breast)
- 6 tablespoons barbecue sauce, divided (I exploit Stubb’s Unique)
- 1 ½ oz shredded 2% milk sharp cheddar cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 hamburger buns or sandwich rolls, (I exploit Martin’s Potato Sandwich Rolls)
- 4 leaves inexperienced leaf lettuce
- 4-8 slices tomato
- 4-8 slices crimson onion
In a big mixing bowl, mix the bottom hen, 2 tablespoons of the barbecue sauce, the shredded cheddar, salt, black pepper, garlic powder, and paprika. Stir along with a fork till combined. Type into 4 equal patties and place on a platter or reducing mat. Non-obligatory/Advisable: Cowl and refrigerate for not less than one hour to let the flavors meld and patties agency up.
When the burgers are able to prepare dinner, frivolously mist a nonstick grill pan or skillet with cooking spray and convey over medium warmth. Place the burger patties on the pan (it’s possible you’ll must work in batches relying on the scale of your pan) and prepare dinner for five minutes. Flip the patties and prepare dinner for a further 5 minutes till the burgers are cooked by means of.
To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a tablespoon of barbecue sauce over the patty. Add a slice or two of tomato and crimson onion (if utilizing), adopted by the highest of the burger bun.
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per (1 burger on a bun with toppings) serving:
324 energy, 33 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 36 g protein, 2 g fiber, 544 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)