With the morning rush we at all times want to have some dish which could be cooked quicker and on the identical time it needs to be more healthy too. Cooking Black rice consumes a variety of time as we have to soak them for at least 8 to 10 hours. Nevertheless, black rice congee is one recipe which could be cooked very quick if the congee powder is ready prematurely. This soup or congee is a mixture of black rice, barley, flax seeds roasted and powdered coarsely and cooked together with tossed garlic & spinach. Black rice or forbidden rice accommodates the bottom variety of energy amongst different rice varieties however has a excessive quantity of vitamins. Barley alternatively is nice for gut. Flax seeds is excessive in omega3. Combining all these 3 collectively right into a single dish is helpful for all age teams. We typically take this soup a minimum of weekly twice as morning breakfast or throughout dinner. The soup is mild and filling for a very long time.
Serve Black Rice, Barley & Flax Seeds Congee for a weekday dinner together with Garlic Bread and Savory melon Salad or you possibly can serve it by itself for a wholesome breakfast.
In case you like this recipe, you can too attempt different Porridge recipes equivalent to