I can’t wait so that you can make this! Past hearty and scrumptious, this predominant course stew has all of it after which some! It begins with a wealthy tomato base, lean floor beef, and chock filled with greens and quinoa. I name it a stew versus a soup because it’s so splendidly thick. One big bowl (2 cups) has solely 269 energy and 5 grams of fats. A bowl of pure yumminess!
Useful Suggestions About this Recipe
Makes 12 cups complete, 6 servings (every predominant course serving, 2 cups)
Meals Details
Whereas quinoa is often thought-about to be a whole-grain, it’s really a seed, however will be ready like complete grains akin to rice or barley. It takes much less time to prepare dinner than different complete grains, simply 10 to fifteen minutes. And, quinoa tastes nice by itself. A ½ cup uncooked quinoa makes about 1⅔ cups cooked.
Purchasing and Prep Suggestions
I used wholesome grass-fed floor beef. You could find one in most supermarkets. I purchased it at Dealer Joe’s. I’ve additionally used their 96% lean floor beef. However whether or not you utilize floor beef or turkey, as soon as browned, you drain the fats right into a colander within the sink. As soon as drained, you add it again to the pot. Doing this additional step cuts the fats method down.
Most supermarkets promote quinoa within the rice aisle. I purchased mine at Dealer Joe’s.
Prep Tip
When you have of a can of diced tomatoes simply toss it into the blender and puree.
WW FreeStyle SmartPoints 3-Blue (made with 99% floor turkey)
WW SmartPoints 5-Inexperienced (made with lean floor beef)
Meals Details
Whereas quinoa is often thought-about to be a whole-grain, it’s really a seed, however will be ready like complete grains akin to rice or barley. It takes much less time to prepare dinner than different complete grains, simply 10 to fifteen minutes. And, quinoa tastes nice by itself. A ½ cup uncooked quinoa makes about 1⅔ cups cooked.
Purchasing and Prep Suggestions
I used wholesome grass-fed floor beef. You could find one in most supermarkets. I purchased it at Dealer Joe’s. I’ve additionally used their 96% lean floor beef. However whether or not you utilize floor beef or turkey, as soon as browned, you drain the fats right into a colander within the sink. As soon as drained, you add it again to the pot. Doing this additional step cuts the fats method down.
Most supermarkets promote quinoa within the rice aisle. I purchased mine at Dealer Joe’s.
Prep Tip
When you have of a can of diced tomatoes simply toss it into the blender and puree.
WW FreeStyle SmartPoints 3-Blue (made with 99% floor turkey)
WW SmartPoints 5-Inexperienced (made with lean floor beef)
| SKINNY FACTS: for 1 predominant course bowl (2-cups) (no Parm cheese) 269 energy, 5g fats, 1g sat. fats, 22g prot, 33g carbs, 7g fiber, 669mg sod, 12g sugar |
| FACTS: for FreeStyle SmartPoints 100 energy, 0g sat. fats, 5g protein, 5g sugar FACTS: for SmartPoints 187 energy, 1g sat. fats, 5g sugar, 19g protein |
