If you happen to’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you need to try this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe incorporates protein, slow-digesting carbohydrates, and wholesome fat—the proper components for a breakfast that can maintain you feeling happy till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on just some easy complete plant meals—oats, apples, and cinnamon. With solely 4 elements, you possibly can whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy complete types of oats are vegan. Oats are easy complete grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, akin to rolling them into oats or slicing them into metal minimize oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at residence. The one time oats are usually not vegan is that if they comprise added elements, akin to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you may also swap out one other seasonal fruit, akin to berries, peaches, and persimmons. Plus, you should use metal minimize oats or rolled oats on this recipe; simply cook dinner it over the range or enhance the microwave time as wanted.
Description
If you happen to’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you need to try this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal minimize oats on this recipe and cook dinner it over the range or microwave till tender. For metal minimize oats, use 1/4 cup. You may as well use this recipe for in a single day oats, mixing all elements right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
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