Chinedu Obiekea—aka Andrew Jacked—could also be one of many largest bodybuilders within the Open Division, however he’s additionally probably the most “flex-ible” rivals on the scene as demonstrated in a current publish on the massive man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in current astonishing photographs that present the 6’ 2” behemoth stretching his leg increased than his head. “How typically do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a selection of causes to observe AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unimaginable Flexibility
AJ’s super-stretching capability stems largely from his coaching as a kickboxer, however it is usually worthwhile within the fitness center. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nevertheless, there may be proof to counsel that the largest beneficial properties by way of stretching may be made by utilizing equipment akin to a resistance band or with some kind of exterior power including to a deeper stretch. Probably the most hypotrophy can be typically noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it might probably construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer helpful adjustments in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is completed with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) could elicit muscle hypertrophy,” defined a 2020 overview.
Whether or not stretching is efficient for muscle constructing, or not, it’s a observe that every one bodybuilders ought to take into account including to their arsenal. “My each day stretch routine entails so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to organize my muscle mass, ligaments and different comfortable tissues for efficiency and security.”
So, how typically you YOU stretch? And if the reply isn’t, we’ll allow you to inform Andrew Jacked your self.
Observe him on Instagram