Generally known as the ‘smoothie queen’ by the staff at Naturya, our Naturya Ambassador Suzi has been loyal to her each day smoothie routine for over 9 years. In the present day she shared with us the story of why she began her superfood smoothie journey, hoping that you just’ll relate to the the explanation why she swears by having smoothies as a part of a wholesome life-style.
“Though my weight loss program has modified all through the years, the one factor I’ve been per is consuming inexperienced smoothies and utilizing superfoods.
Earlier than I discovered my ardour for wholesome residing, I used to be indulging in the usual western weight loss program. I had fruit and veggies sparingly and a complete lot of processed meals, sugary snacks, greasy fried meals, all washed down by fizzy drinks and extreme quantities of alcohol.
With out even realising, sustaining good well being was not my precedence. All till I grew to become sick, drained and drained. My weight loss program and life-style had been placing stress on each my physique and my psychological wellbeing. I used to be discovering it troublesome to shed weight and maintain clear pores and skin. I had no vitality and I suffered from nervousness and stress.
That’s once I determined that it was excessive time for a change. I principally obtained sick and bored with feeling sick and drained. So I made a decision to start out taking good care of my physique and change into extra health-conscious. I devoted my time to researching methods to realize and preserve optimum well being. It didn’t take lengthy till I realised that there’s a robust connection between our weight loss program & life-style selections and the standard of our lives.
As soon as I understood this, there was no going again for me. I began to implement new methods and fashioned habits that enhanced my well being equivalent to consuming extra water, exercising extra frequently and changing the processed meals I used to eat with fruit, greens and plant-based wholefood meals.
In search of extra scrumptious plant-based methods to spice up my nutrient consumption, I additionally began watching a whole lot of well being channels on Youtube. In the future I got here throughout a Youtuber who was taking his ardour for inexperienced smoothies to a complete new stage. The comfort and look of the smoothies appealed to me so I purchased a blender and began making inexperienced superfood-boosted smoothies. As quickly as I seen the well being advantages, I used to be desirous to attempt different vibrant superfood powders too.
It doesn’t matter what weight loss program you observe, consuming extra fruit and veggies and together with superfoods in your weight loss program is all the time going to profit your physique and enhance your well being in so some ways!”
Browse the Naturya vary of superfoods to find our scrumptious plant-based substances, blends and snacks, one to help each space of your well being, from pores and skin well being to immunity, cognition, vitality, and muscle upkeep!