These WW Air Fryer Hush Puppies are a low-point model of a traditional at simply 2 WW factors per serving. They’re much more healthy than common hush puppies as a result of cooking in an air fryer eliminates the necessity for extreme oil. The recipe itself can also be lightened up because it makes use of a lighter substitute for the buttermilk, butter, and sugar. These small swaps make an enormous distinction!
You’ll love the hush puppies as a result of they’re good and crisp on the surface whereas being tender on the within. The garlic powder provides them a deep taste, and the inexperienced onions add a candy but sharp vegetal style, in addition to some colour. You may take pleasure in these hush puppies by themselves or pair them with numerous dips and sauces. I personally love dipping them in a remoulade, tartar sauce, or yogurt dip or simply spreading them with some honey butter.
If you would like some concepts of principal programs to serve with these WW hush puppies, you’ll be able to take a look at my dinner recipe assortment. Or, you’ll be able to simply take pleasure in them as an appetizer or snack!
Why You Ought to Strive This Recipe
- Fast prep and cooking time. You may make this recipe shortly because you don’t want any particular tools to make the batter, and the hush puppies prepare dinner in underneath 10 minutes.
- It’s low in fats. This recipe is impressively low in fats, at simply 1.6g of fats per serving.
- It’s versatile. Get pleasure from these hush puppies together with your favourite dishes, equivalent to fried fish or barbeque.
Recipe Overview
- Serving Dimension: 1
- Variety of Servings: 14
- Time to Prepare dinner: 8-10 minutes
- WW Factors Per Recipe: 2 WW factors per serving, 28 factors for the complete recipe (Click on right here to view the recipe within the WW app. WW login is required)
Components in Weight Watchers Air Fryer Hush Puppies
- 1 cup Yellow cornmeal
- 1 cup All-purpose flour
- 1 ½ tsp Baking powder
- ¾ tsp Salt
- 1 ½ tbsp Zero-calorie sweetener or sugar
- 3 tbsp Inexperienced onions, chopped
- 1 ½ tsp Garlic powder
- 3 ½ tbsp Mild butter substitute, melted
- 5 tbsp Fats-free milk
- 1 Egg
Directions for making Weight Watchers Air Fryer Hush Puppies
- In a single bowl, combine all the dry substances till there are not any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist substances.
- Add the moist combination to the dry and gently fold to kind a batter. Watch out to not overmix. If the combination appears dry, you’ll be able to add a splash or two of milk/water to assist moisten the batter.
3. Scoop the batter into balls which might be about 2 tablespoons every and roll them together with your fingers.
4. Working in batches if wanted, air fry the hush puppies for 8-10 minutes at 385F, flipping midway via cooking. You’ll know they’re achieved while you faucet on them, and so they really feel hole. They may also be golden brown on the surface.
Variations and Substitutions
- Hush Puppies with Jalapenos: Combine in chopped recent jalapenos or diced jalapenos from a can. It will present a bit extra moisture to the batter, so don’t add an excessive amount of; I counsel a few tablespoons.
- Hush Puppies with Cheese: You may add shredded cheese, equivalent to fat-free or reduced-fat shredded cheddar.
- Different Combine-In Concepts: There are many different mix-ins you’ll be able to add to the batter, equivalent to grated white onion or canned corn. You may as well add extra spices, equivalent to onion powder or paprika, and even Cajun or Creole seasoning for taste depth.
- Splurge Model: If you happen to don’t thoughts a slight level improve, you should utilize common sugar as a substitute of another sweetener. You may as well use buttermilk or common butter.
- Milk Sort: Any kind of milk will work, both dairy or non-dairy.
Suggestions and Methods for Making Weight Watchers Air Fryer Hush Puppies
- Take into account that each air fryer is totally different, and the cooking time will range relying on the equipment. It’s essential that you simply flip the hush puppies midway via the cooking time and regulate them.
- Watch out to not overmix the dough as a result of it should make the hush puppies robust.
- Be certain to go away area in between them while you prepare dinner them for correct airflow. I needed to make mine in 2 batches.
- You don’t should preheat the air fryer, however you might be welcome to if you’d like. It would seemingly shorten the cooking time.
- Hush puppies are finest eaten recent. Nevertheless, when you’ve got leftovers, you’ll be able to retailer any further hush puppies in a resealable bag or hermetic container and attempt to take pleasure in them inside 2 days.
Fried Eggs within the Air Fryer
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In a single bowl, combine all the dry substances till there are not any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist substances.
Add the moist combination to the dry and gently fold to kind a batter. Watch out to not overmix. If the combination appears dry, you’ll be able to add a splash or two of milk/water to assist moisten the batter.
Scoop the batter into balls which might be about 2 tablespoons every and roll them together with your fingers in order that they’re clean.
Working in batches if wanted, air-fry the hush puppies for 8-10 minutes at 385F, flipping midway via cooking. You’ll know they’re achieved while you faucet on them, and so they really feel hole. They may also be golden brown on the surface.
Serving: 32gEnergy: 80kcalCarbohydrates: 14gProtein: 2.2gFats: 1.6gSaturated Fats: 0.3gLdl cholesterol: 13mgSodium: 151mgPotassium: 88mgFiber: 0.6gSugar: 0.7gCalcium: 31mgIron: 0.8mg
Diet data is robotically calculated, so ought to solely be used as an approximation.