These six-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are easy to make with little prep time for a terrific weeknight facet dish! The sweetness from the balsamic vinegar goes completely with the recent garlic and spicy purple pepper flakes, making these tremendous flavorful. The air fryer offers these inexperienced beans a tasty blistered exterior whereas permitting you to simply management how agency you want your beans. I feel the flavour of those Garlic Balsamic Inexperienced Beans would pair nicely with all kinds of meats and primary programs!
I calmly tailored this recipe from NYT Cooking and I actually beloved the outcomes. Not solely are these Air Fryer Garlic Balsamic Inexperienced Beans simple and scrumptious, however every (2.2 ounce) serving is simply 64 energy or 1 WW Level on the present Weight Watchers program! To view your present WW Factors for this recipe and observe it within the WW app, click on right here!
Air Frying
I often prepare dinner inexperienced beans on the stovetop, and I nonetheless love that methodology, however this was a terrific hands-free various that I’ll undoubtedly be utilizing once more! I don’t pre-heat my air fryer for this recipe, however if you happen to do pre-heat then your prepare dinner time will doubtlessly be shorter. Only for reference, I’ve a COSORI model air fryer and I cooked my inexperienced beans for about 12 minutes, however yours could take longer on account of desired doneness or air fryer variations.
Recipe Notes
- Inexperienced Beans: I like to recommend utilizing recent inexperienced beans with the stems trimmed off, if current. Ensure that they’re the thicker “American” inexperienced beans slightly than the thinner French beans, or the cooking time may want adjustment. If you find yourself utilizing French beans it’s possible you’ll wish to verify on them earlier as a result of they might prepare dinner quicker.
- Garlic: I undoubtedly recommend utilizing recent garlic cloves for this recipe slightly than the jarred pre-minced selection. I do suppose that may turn out to be useful typically, however recent garlic provides a lot taste to those inexperienced beans, so it’s undoubtedly price it! I finely grated mine utilizing a Pampered Chef Ginger grater that’s now not offered, however you should use a microplane grater or citrus zester to get comparable outcomes. Finely grating the garlic makes it pulpy and straightforward to rub everywhere in the inexperienced beans!
- Warmth and Timing: My air fryer (COSORI) temperatures go by tens, so I cooked these at 380, however 375 must be high quality as nicely. One of many good issues about utilizing an air fryer is that it’s simple to verify usually for doneness to be sure to get the feel you like. I recommend cooking from 10-14 minutes, relying on how agency or floppy you want your inexperienced beans.
- Serving Dimension: My completed outcomes had been technically 8.7 ounces complete, so I rounded and made 4 servings at 2.2 ounces (ish) every. I assumed this was the proper quantity for a facet dish!
Extra tasty, lightened up Facet Dish recipes
In search of extra tasty, lightened up facet dish recipes like these Air Fryer Garlic Balsamic Inexperienced Beans? Take a look at my Broccoli Salad, Simple Sluggish Cooker Carrots, Garlic Parmesan Roasted Cauliflower, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Stovetop Cinnamon Apples, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Roasted Fingerling Potatoes, Simple Garlic Knots, and plenty of extra within the Facet Dishes part of my recipe index!
Air Fryer Garlic Balsamic Inexperienced Beans
These 6-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are fast and straightforward to make for a terrific weeknight facet dish!
- 12 oz raw trimmed inexperienced beans
- 1 tablespoon olive oil
- 1 ½ tablespoons balsamic vinegar
- 2 massive garlic cloves, finely grated
- ¼ teaspoon purple pepper flakes
- ¼ teaspoon salt
Place the entire elements right into a mixing bowl and stir to coat. Use your fingers to separate the grated garlic and therapeutic massage it into the inexperienced beans. Switch the coated inexperienced beans to the basket of your air fryer, unfold into a good layer, and drizzle any remaining coating on high of the beans.
Set the air fryer to 375/380 levels Fahrenheit (mine solely goes by tens so I did 380) and prepare dinner for 10-14 minutes till cooked to your desire. Verify the style and add extra salt if desired.
WW Factors per (2.2 ounce) serving: 1 (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Data per (2.2 ounce) serving:
64 energy, 8 g carbs, 4 g sugar, 4 g fats, 1 g saturated fats, 2 g protein, 2 g fiber, 8 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per (2.2 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet info beneath)
Barely tailored from NYT Cooking