A powerful, indulgent dip that appears nice in a glass bowl for entertaining. Even the colors are festive!
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Components
- 240 g tinned pink kidney beans
- 2 chopped tomato
- 2 thinly sliced spring onions
- 2 tbsp water
- 1 chopped avocado
- 1 tsp dried chilli flakes
- 1 tbsp lime juice
- 1/3 cup reduced-fat Greek pure yoghurt
- 1 tbsp reduced-fat cheddar cheese
- 4 exhausting taco shells
- Salt and pepper
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Directions
Drain and rinse beans and place in a bowl. Utilizing a fork, frivolously mash the beans then combine with the water to loosen. Season with salt and pepper and stir by means of spring onion.
Place avocado in a separate bowl with chilli flakes and lime juice. Mash till easy and nicely mixed.
Divide the bean combine between 4 small dishes. High with yoghurt, avocado, diced tomato and grated cheese.
One serve is one bowl of dip and one taco shell (warmth as per packet instructions earlier than serving) damaged into chips for dipping.
Recipe Notes
Recipe makes 4 serves at 208 energy every.
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