Incorporating veggies into the morning meal is a superb thought, and it’s not laborious or time-consuming to do. You may spend a couple of minutes prepping all the pieces the evening earlier than (together with beating the egg-cheese combination) to make the subsequent morning a breeze.
WeightWatchers Veggie Egg Scramble Recipe
Creator: WW-Recipes.web
Recipe kind: Breakfast
- 5 giant eggs
- 1 ounce feta cheese, crumbled (about ¼ cup)
- 1 (5-ounce) bundle contemporary child spinach
- ½ cup halved grape tomatoes
- ¼ cup chopped inexperienced onions
- 1 Tbsp. canola oil
- ¼ tsp. salt
- ¼ tsp. black pepper
- 4 (1½-ounce) slices 100% whole-grain bread, toasted
- In a medium bowl, stir the eggs with a whisk till flippantly overwhelmed. Add the feta cheese, salt and pepper, whisking to mix.
- Warmth a big nonstick skillet over medium warmth. Add the canola oil, swirling to coat.
- Add the tomatoes and onions, and prepare dinner for 1 minute, stirring sometimes.
- Add the spinach; cowl and prepare dinner for about 1 extra minute or till the spinach begins to wilt.
- Stir the combination. Pour the egg combination into pan and prepare dinner, stirring gently to include the greens, for about 1½ extra minutes or till the eggs are soft-scrambled.
- Serve over toast.
Energy: 228 Fats: 11.7 g Saturated fats: 3.3 g Carbohydrates: 21 g Sugar: 3 g Sodium: 419 mg Fiber: 8 g Protein: 13 g Ldl cholesterol: 239 mg
3.5.3251
What number of Weight Watchers factors in veggie egg scramble recipe?
WW Sensible Factors: 7
WW Factors Plus: 6
WW Outdated Factors: 5
You may additionally like these Weight Watchers egg recipes:
Initially posted 2019-03-06 10:54:08.