All of us love consolation meals and this casserole screams consolation! It’s a lightened-up model of a traditional Shepherd’s pie. It actually has all of it with lean protein from floor turkey, numerous veggies and topped with low calorie hash browns. Every serving has 248 energy and seven grams of fats. I prefer to pack any leftovers in particular person serving containers and freeze them.
Useful Suggestions About this Recipe
Serves 8 (every serving, ⅛ of recipe)
Meals Info
Shepherd’s Pie was initially created as a cheap approach to make use of leftovers from the Sunday roast. It’s normally made with some sort of floor or diced meat reminiscent of beef, lamb or mutton blended with a gravy and greens and topped with mashed potatoes.
Wholesome Suggestions
Frozen hash browns are terrific. They’re simply potatoes with no fats added. One cup has 70 energy, 0 fats and 0 trans fats.
Taking the time to empty the browned floor turkey earlier than including it again to the pan cuts the energy and fats approach down.
Prep Suggestions
One of the simplest ways to soften the reduced-fat butter or Good Stability mild is within the microwave. You should definitely cowl it with a dish so it doesn’t get throughout your microwave. Warmth for about 20 seconds.
Storage Tip
Wrap in particular person parts and freeze any leftovers.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
Meals Info
Shepherd’s Pie was initially created as a cheap approach to make use of leftovers from the Sunday roast. It’s normally made with some sort of floor or diced meat reminiscent of beef, lamb or mutton blended with a gravy and greens and topped with mashed potatoes.
Wholesome Suggestions
Frozen hash browns are terrific. They’re simply potatoes with no fats added. One cup has 70 energy, 0 fats and 0 trans fats.
Taking the time to empty the browned floor turkey earlier than including it again to the pan cuts the energy and fats approach down.
Prep Suggestions
One of the simplest ways to soften the reduced-fat butter or Good Stability mild is within the microwave. You should definitely cowl it with a dish so it doesn’t get throughout your microwave. Warmth for about 20 seconds.
Storage Tip
Wrap in particular person parts and freeze any leftovers.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
SKINNY FACTS: for 1 serving (every serving ⅛ of recipe) 248 energy, 7g fats, 2g sat. fats, 40mg chol, 14g protein, 23g carbs, 3g fiber, 346mg sodium, 4g sugar |
FACTS: for Freestyle SmartPoints 197 energy, 2g sat. fats, 1g sugar, 12g protein |