WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe • WW Recipes

This simple vegetable bowl is consolation meals you’ll be able to be ok with. It’s additionally nice for occasions when the meals finances is tight, because it prices solely about $11 for 4 servings.

WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe

 

Writer: WW-Recipes.web

Recipe sort: Breakfast

• 4 massive eggs
• 1 (15-oz.) can unsalted Nice Northern beans, rinsed and drained
• 8 ounces cremini mushrooms, quartered
• 5 ounces child spinach
• 2 Tbsp. sliced garlic
• ¾ cup pre-chopped yellow onion
• 2 massive tomatoes
• 4 tsp. olive oil, divided
• 1 cup unsalted vegetable inventory
• 1 Tbsp. cider vinegar
• ¾ tsp. salt
• freshly floor pepper

1. Warmth 1 tablespoon olive oil in a Dutch oven over medium-high.
2. Add the garlic and onion to the pan and cook dinner for about 2 minutes, stirring sometimes.
3. Add the mushrooms to pan and cook dinner for about 5-6 minutes (till browned), stirring occa­sionally.
4. Add the inventory beans, tomatoes and salt to the pan, and produce to a boil.
5. Prepare dinner, stirring sometimes, for about 5 minutes (till half of the liquid has evaporated and the combination has thickened).
6. Add the spinach and cook dinner, stirring sometimes, for about 2 extra minutes or till the spinach has wilted.
7. Take away from the warmth; cowl and hold heat.
8. In a big nonstick skillet, warmth the remaining 1 teaspoon olive oil over medium-high.
9. Gently break the eggs into the pan and cook dinner for about 3 minutes (or till the egg yolks are nonetheless runny however the egg whites are set).
10. Divide the bean combination amongst 4 shallow bowls, topping every serving with 1 egg. Drizzle with vinegar and sprinkle with pepper to style.

Energy: 277 Fats: 10.5 g Saturated fats: 2.3 g Carbohydrates: 33 g Sugar: 7 g Sodium: 596 mg Fiber: 11 g Protein: 15 g Ldl cholesterol: 186 mg

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What number of Weight Watchers factors in white bean & veggie bowls with frizzled eggs recipe?
WW Sensible Factors: 8
WW Factors Plus: 7
WW Outdated Factors: 6

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Initially posted 2019-02-27 10:37:36.