This Italian Sausage Bean and Rice Skillet is tasty, hearty, and straightforward to make for an ideal one-pot meal! Rice and beans make this dish tremendous filling, the tomatoes and seasonings give it savory Italian taste, and the sausage and pink pepper flakes give it somewhat little bit of a spicy kick. This recipe has all the things you want, and all of it comes along with only one pan to scrub. I wish to serve it with a easy aspect salad for a straightforward, tasty dinner! A satisfying serving of this Italian Sausage Bean and Rice Skillet is simply 295 energy or 6 WW Factors. To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Recipe Notes
- Serving Measurement: This recipe makes ten cups whole, so I did eight servings of 1 & ¼ cup every. I discovered this serving to be very filling and satisfying! If you want to make bigger servings, you could possibly at all times break up it into six servings of 1 & 2/3 cups every as a substitute.
- Rice: I used common long-grain white rice, which is what we normally have readily available. I’ve not tried to make this with brown rice or one other grain, however it might probably require extra liquid and time to prepare dinner. Be at liberty to experiment!
- Sausage: I used raw Italian turkey sausage on this recipe and it was good! You’ll both need to discover the type that comes packaged like floor meat or you possibly can at all times take away the casings if current.
- Beans: I used cannellini beans on this recipe, however if in case you have one other canned bean readily available you possibly can positively attempt it! I’ve truly additionally made this recipe with chickpeas/garbanzo beans and it was scrumptious with these as properly.
- Zucchini: I actually like zucchini with Italian flavors, I really feel prefer it simply blends in very well and is a straightforward method so as to add a vegetable to an Italian dish. Should you aren’t a zucchini fan or need to attempt one other vegetable, the unique recipe I tailored this from used bell peppers and recent spinach, so both or each of these would in all probability be nice!
- Onion: I used a pink onion right here, however you possibly can positively substitute a yellow onion if that’s what you will have!
- Prepare dinner Time: Stovetop burners do differ, so whereas I put a spread for the way lengthy to let the rice prepare dinner, it wouldn’t harm so that you can keep watch over it and verify for doneness. I took my rice off after 25 minutes this time, however yours could possibly be carried out a bit sooner or take a bit longer.
Extra Tasty Lightened-Up One-Pot Meals
One-Pot meals are certainly one of my favourite forms of recipes. I like the benefit and ease, and I actually love not having to scrub a pile of pots and pans. Should you’re on the lookout for extra tasty One-Pot recipes like this Italian Sausage Bean and Rice Skillet, take a look at my One-Pot Taco Pasta, One-Pot Beefy Creamy Tomato Pasta, Hen Taco Rice Skillet, One-Pot Turkey and Veggie Spaghetti, One-Pot Hen Florentine Mac and Cheese, One-Pot Cajun Hen and Sausage Pasta, One-Pot Cheeseburger Pasta, Turkey Sloppy Joe Pasta, One-Pot Spicy Soiled Rice with Hen and Sausage, Hen Pot Pasta, Lemon Hen Orzo, Beefy American Goulash, Rustic Sausage and Potato Skillet, and so many extra within the One-Pot Meals class of my recipe index!
Italian Sausage Bean and Rice Skillet
This Italian Sausage Bean and Rice Skillet is tasty, hearty, and straightforward to make for an ideal one-pot meal!
- 1 lb raw Italian turkey sausage, faraway from casings if current
- 1 small pink onion, diced
- 1 medium zucchini, chopped
- 4 garlic cloves, minced
- 1 ½ cups raw lengthy grain white rice
- 1 (15.5 oz) can cannellini beans, drained and rinsed
- 1 (15 oz) can petite diced tomatoes
- 1 (8 oz) can tomato sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon pink pepper flakes
- 3 ½ cups lowered sodium hen broth
Evenly mist a big sauté pan or walled skillet with cooking spray and convey over medium warmth. Add the sausage and prepare dinner, breaking apart with a spatula or cooking spoon till it begins to brown a bit and break into small chunks. If the meat has launched grease/liquid, drain it from the pan presently.
Add the chopped onion and zucchini and stir. Proceed to prepare dinner for one more 5 minutes till the onions are softened and the sausage is cooked by way of. Add the minced garlic and stir. Prepare dinner for one more 30-60 seconds till aromatic.
Add the rice and stir to mix. Prepare dinner for one more minute. Add the beans, diced tomatoes, tomato sauce, balsamic vinegar, Italian seasoning, salt, pepper, and pink pepper flakes and stir to mix. Add the broth and stir collectively.
Enhance the burner warmth to convey the combination to a boil. Cowl the pan and cut back the warmth to low to permit the combination to simmer. Simmer for 22-28 minutes, stirring just a few instances through the course of so the rice on the underside doesn’t stick, till the rice is cooked to your desire and the liquid is generally absorbed. Serve heat.
WW Factors per (1 ¼ cup) serving: 6 (SP calculated utilizing the recipe builder within the WW app)
Vitamin Data per (1 ¼ cup) serving:
295 energy, 44 g carbs, 5 g sugars, 6 g fats, 1 g saturated fats, 15 g protein, 4 g fiber, 852 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
7 per (1 ¼ cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data)
tailored from The Nessy Kitchen