Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week, I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve a reasonably energetic social life, which suggests our plans are all the time topic to vary.
(Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning works solely after I preserve it so simple as doable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry, I do know I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Ideas with Factors
This week’s meal plan is all about simple recipes with minimal substances. I’m working to make use of up what’s in my pantry, fridge and freezer as we put together for our winter migration to Mexico. Most of them will go away me with loads of leftovers, making for fast, simple meals all through the week. I can’t inform you how a lot I like cooking as soon as and consuming twice!
Gradual Cooker Cut up Pea Soup
Gradual cooker ham break up pea soup is a longtime household favourite. An ideal cool climate soup, filling and flavorful it by no means fails to please. I like to make this hearty satisfying sluggish cooker soup when I’ve leftover ham within the fridge. In fact, you might all the time skip the ham for a vegetarian-friendly model.
Skinny Simple Artichoke Soup
This skinny artichoke soup is unbelievably scrumptious, particularly when you think about simply how simple it’s. Because it has a brief record of substances, largely coming from the pantry, it’s the excellent soup to make whenever you need one thing fast and straightforward. Though it’s made largely from canned substances, this tastes SO significantly better than any soup from a can or a field. I’ll plan to serve it with a slice of crusty bread and easy inexperienced salad.
Greek Spinach Frittata
As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mix of flavors is a winner! When you’ve by no means had a frittata earlier than, it’s simply an open-faced omelet. So easy to make and scrumptious to eat! I’ll plan to serve with rosemary roasted potatoes alongside.
Gradual Cooker BBQ Turkey Chili
Filled with taste with out being too spicy, this simple sluggish cooker BBQ turkey chili is sort of a cross between conventional southwest-style chili and sloppy joe’s. Utilizing handy no-prep substances, it’s as simple as it’s scrumptious. You don’t even have to cut an onion, making this sluggish cooker BBQ Turkey chili an ideal alternative if you find yourself feeling particularly lazy or are brief on time. I’ll plan to serve it with cornbread.
Chocolate Chip Pumpkin Protein Bars
I’m additionally planning to make a batch of those tasty protein bars with the flavors of fall to get pleasure from and share. Tender, moist and mildly candy, these gluten-free, protein-packed beauties style way more like pumpkin spice blondies than conventional protein bars.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A be aware about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell machine, akin to smartphone or pill).
Uninterested in attempting to determine what to cook dinner?
In case you are combating meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Preserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my buddies know you by, my husband mentioned ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must shed weight! I’ve beneficial your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a duplicate of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
