Apple Cheddar Bread Pudding Bites

Apples, nutmeg and entire grain bread mix in custardy bread pudding that may be a grab-and-go breakfast or a healthful dessert.

Disclosure: I used to be requested to jot down this visitor publish at Diet Unscrambled; and as huge fan of eggs and a member of the Egg Diet Middle Well being Professionals Advisory Panel, I used to be completely satisfied to oblige. I’m compensated for being a Well being Skilled Advisor. Opinions are my very own.

Don’t toss these egg yolks!

Regardless of all of the constructive press and ‘Eggs are Good For You’ headlines recently, it’s just a little stunning for this dietitian that I nonetheless see recipes and references suggesting that the healthiest solution to eat an egg is whites solely – and to toss these brilliant yellow yolks.

However right here’s the fact: Simply as with different boldly coloured meals – like kale versus iceberg lettuce – the intense shade of a yolk indicators it incorporates a number of the highest focus of vitamins.

Right this moment, over on the Egg Diet Middle’s Diet Unscrambled weblog, I’m ticking off all of the vitamins discovered within the egg yolk; it’s a goldmine of diet. Right here’s only a snapshot what will be present in an egg yolk:

42% of the protein in a complete egg
59% of the selenium in a complete egg
100% of the zinc in a complete egg
100% of the iron in a complete egg
100% of the vitamin B6 in a complete egg
100% of the choline in a complete egg

To take pleasure in eggs for breakfast, lunch, a lightweight dinner and even dessert, I created this recipe for Apple Cheddar Bread Pudding Bites utilizing entire grain bread, apples, sharp Cheddar and sprinkle of nutmeg.

First, I made it in muffin pans and my youngsters ate the Bites as a grab-and-go breakfast; we preferred them a lot we had them for dessert too. And with just one/2 cup sugar for the entire recipe, it’s a healthful dessert! I made the Apple Cheddar Bread Pudding once more and served it in a 9×13-inch dish for brunch.