Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve a reasonably energetic social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as potential? For me meal planning works solely after I preserve it so simple as potential. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Solutions with Factors
This week’s meal plan focuses on easy, minimal-ingredient recipes to assist dissipate pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. I’ll even be making a soup utilizing leftover Thanksgiving turkey, which needs to be good for the season. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Truthfully, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!
Simple Hamburger Curry
This recipe for hamburger curry (Pakistani Kima) has been a household favourite for ever since I first found it years in the past in my treasured Extra-With-Much less Cookbook (affiliate hyperlink). It’s simple to make in a single pot or skillet and everybody loves it, even of us who aren’t keen on curry. My sister claims she may eat it every single day! I’ll serve a salad alongside.
Gradual Cooker Toscana Soup Made Lighter
This gradual cooker toscana soup is a simple, gentle and wholesome adaptation of Olive Backyard’s well-known Zuppa Toscana. I’ll serve a easy inexperienced salad alongside, similar to Olive Backyard!
Simple Tuna Patties
Tuna patties are a brilliant fast and straightforward, wholesome, finances pleasant dinner concept. Utilizing canned tuna they arrive collectively in minutes, good for a busy weeknight. This recipe is primary but very versatile. You’ll be able to change up the spices to make it your individual. I’ll plan to serve them with Baked Potato and Inexperienced Beans.
Leftover Turkey Soup
I like to make soup from leftover turkey so I’ll make one in all these tasty choices relying on my temper and what I’ve accessible.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 
A be aware about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell system, corresponding to smartphone or pill).
Uninterested in attempting to determine what to prepare dinner?
In case you are battling meal planning listed here are a pair meal planning assets to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Conserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my mates know you by, my husband mentioned ‘you’ve all the time been a superb prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed extra pounds! I’ve advisable your website to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is fantastic. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
- Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)
- Weight Watchers Weekly Dinner Meal Plan (11/4 – 11/10)
- Weight Watchers Weekly Dinner Meal Plan (10/28 – 11/3)
The submit Weight Watchers Weekly Dinner Meal Concepts (Nov 25 – Dec 1) appeared first on Easy Nourished Residing.