Evaluating Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Revealed: Aug 7, 2023 by Abby · About 5 minutes to learn this text. · This put up could comprise affiliate hyperlinks

Once I’m seeking to buy a complement I wish to have a look at all the small print of the merchandise.

Due to this fact, on this put up, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

A lot of the comparisons shall be proven in tables for simple viewing.

Close to the top of this text, I even have a reduction code for you, in the event you select one of many manufacturers.

Electrolytes and Components in Re-Lyte Hydration and Liquid IV

Liquid IV

The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.

Components used for taste are allulose, stevia leaf extract, and pure flavors.

One different ingredient in Liquid IV is silicon dioxide.

Re-Lyte Hydration

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Flavors of Every Model with their Carb Counts

Style Distinction

I bought the Lemon Lime flavors of each manufacturers and tried them each. Palms down I beloved Redmond’s Relyte Hydration the most effective. I added the beneficial quantity of water to every of the manufacturers and made certain they have been properly blended.

I couldn’t stand the Liquid IV combine. It was virtually too tart and never candy sufficient. It would not sound dangerous in the event you usually like that, however the taste additionally gave a bizarre aftertaste.

That is simply my tackle the flavour although, there are different critiques on the market the place the individual has appreciated the flavour from the sugar-free Liquid IV.

Remond’s Lemon Lime is extra of a easy and calmly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and luxuriate in all of them.

Of the 3 important electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).

The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.

On a facet observe, most Individuals usually are not getting sufficient magnesium of their diets.

Potassium Citrate

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

The Distinction between Magnesium Glycinate and Malate

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).

Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).

Each of those types of magnesium are simply absorbed.

Some Frequent Questions on Re-Lyte and Liquid IV

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration?

There are single-serve packets for Re-Lyte Hydration. Makes it straightforward on the go whenever you need electrolytes for simple use. If you happen to get them, simply be sure that to make use of code KKN15 for 15% off.

Can I’ve Liquid IV on Keto?

You’ll be able to have Liquid IV on keto solely in the event you drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV that you could get pleasure from on keto or if you’re a diabetic.

The non-sugar-free ones comprise 10-11 grams of sugar, which is from sugar cane and dextrose.