For those who’re searching for a wealthy and creamy chocolate deal with that’s excessive in protein and naturally sweetened, this Cottage Cheese Chocolate Mousse is for you! With only a few easy elements, you may create a satisfying dessert that feels indulgent however is full of diet.
As somebody who adores French tradition and the easy class of French dwelling, I’ve at all times been drawn to the simplicity and class of conventional chocolate mousse. Impressed by the French joie de vivre and the ideas from French Girls Don’t Get Fats, (45 Causes French Girls Don’t Get Fats) this model embraces pleasure and stability—providing a method to take pleasure in an expensive dessert with out overindulgence. This Cottage Cheese Chocolate Mousse is an effective way to fulfill your chocolate cravings whereas staying on observe along with your wellness targets. It additionally aligns with the French philosophy of aware enjoyment—savoring every chew with out guilt. Take pleasure in this protein-packed dessert anytime you want a candy however nutritious deal with!
How Many Energy and WeightWatchers Factors on this Creamy Protein Packed Cottage Cheese Chocolate Mousse?
Based on my calculations, every serving has 176 energy. To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
The WW Factors will range based mostly in your alternative of cottage cheese and sweetener. Utilizing fat-free cottage cheese and a sugar-free sweetener can decrease the Factors worth. (Remember to verify the WW app for actual monitoring!)
Components
- 1 cup cottage cheese – Creamy, excessive in protein, barely tangy, and delicate in taste. It blends easily into desserts and works properly as a base for creamy recipes. Go for low-fat or fat-free to maintain the WW Factors low. Alternate options embrace plain Greek yogurt, silken tofu (affiliate hyperlink), or ricotta cheese.
- 2 tablespoons unsweetened cocoa powder – Wealthy, deep chocolate taste with no added sugar. Provides an intense cocoa style to the recipe. Use kind of to style. Substitutes embrace cacao powder, carob powder, or chocolate protein powder.
- 2 tablespoons maple syrup – My favourite pure liquid sweetener with a heat, caramel-like depth. Alternate options that may work embrace honey, agave or sugar. Go for you most popular Zero Factors sweetener to decrease WW Factors.)
- 1/2 teaspoon vanilla extract – Enhances the general taste with out including energy. Alternate options to contemplate embrace Almond Extract, Cinnamon, Pumpkin Pie Spice, Maple, Caramel, or Orange Extract or Espresso Powder.
- 1 tablespoon chia seeds – Tiny, nutrient-dense seeds that add fiber, omega-3s, and a barely nutty style. They soak up liquid and create a thick, pudding-like consistency. Floor flaxseeds have an analogous dietary profile however with a extra earthy style.
How you can Make Chocolate Cottage Cheese Mousse Step-by-Step
Step 1: Assemble and Prep Your elements
Step 2: Mix Till Easy: Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender (affiliate hyperlink) or meals processor (affiliate hyperlink). Course of for 1-2 minutes, scraping down the edges as wanted, till the combination is silky clean and thick.
Step 3: Chill & Set – Switch the mousse to a bowl, jar or serving dishes. Cowl and refrigerate for at the least half-hour to permit the flavors to meld and the chia seeds to thicken the feel.
Step 4: Serve & Take pleasure in – Benefit from the mousse as is, or high with contemporary berries, shaved darkish chocolate, or a dollop of Greek yogurt for additional creaminess.
Substitutions & Variations
- Sweetener Swap: Substitute maple syrup with honey, agave syrup, or a sugar-free various like monk fruit or stevia for fewer WW Factors.
- Dairy-Free Possibility: Use dairy-free cottage cheese or mix silken tofu (affiliate hyperlink) for a plant-based various.
- Further Chocolatey: Stir in a tablespoon of mini chocolate chips or a drizzle of melted darkish chocolate earlier than chilling.
- Nutty Twist: Add a tablespoon of peanut butter or almond butter for a chocolate-nut mousse.
Serving Solutions:
- Serve in small ramekins or elegant dessert glasses for a fancier presentation.
- Chill for just a few hours earlier than serving to boost the feel and flavors.
- Layer with Greek yogurt, whipped cream or whipped topping for added richness.
- Pair with a cup of espresso or natural tea for a pleasant, European-inspired deal with.
Topping Concepts:
- Contemporary Berries: Strawberries, raspberries, or blueberries add a contemporary, tart distinction.
- Darkish Chocolate Shavings: A sprinkle of finely grated darkish chocolate for additional indulgence.
- Cacao Nibs: For a crunchy texture and deep chocolate taste.
- Crushed Nuts: Almonds, hazelnuts, or pistachios present a pleasant crunch.
- Whipped Topping: A dollop of calmly sweetened whipped cream or mild whipped topping.
- Sea Salt: A tiny pinch of flaky sea salt enhances the chocolate taste.
- Cinnamon or Espresso Powder: A lightweight dusting for a heat, fragrant end.
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Stop your display from going darkish
Assemble and Prep Your elements.
- 2. Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender (affiliate hyperlink) or meals processor. Course of for 1-2 minutes, scraping down the edges as wanted, till the combination is silky clean and thick.
Switch the mousse to a bowl, jar or serving dishes. Cowl and refrigerate for at the least half-hour to permit the flavors to meld and the chia seeds to thicken the feel.
Benefit from the mousse as is, or high with contemporary berries, shaved darkish chocolate, or a dollop of Greek yogurt for additional creaminess.
Serving: 12recipe, Energy: 176kcal, Carbohydrates: 26g, Protein: 14g, Fats: 3g, Fiber: 4g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
A observe about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell machine, reminiscent of smartphone or pill).