Watch Samson Dauda Crush His Calf Raises


With a seemingly ever-increasing stock of recent tools coming into our gyms, it’s essential to notice that among the extra conventional workout routines are nonetheless epic in relation to making features. An ideal instance is the standard calf elevate machine, and there’s no larger fan than Samson Dauda.

Taking to Instagram, Dauda lately demonstrated the drained and examined transfer as he readies himself for the 2025 Arnold Basic. Having received $600,000 for taking the Olympia title house final 12 months, “The Nigerian Lion,” now has his sights firmly set on the $500,000 prize cash that goes to the victor in Columbus, Ohio. “No muscle group left behind,” wrote Dauda in a submit for his virtually 1.5 million IG followers.

Samson Dauda Executes Standing Calf Raises Forward of the 2025 Arnold Basic

Dauda took his first Olympia trophy in 2024 after presenting the total package deal of muscle, definition, and symmetry, and by the seems to be of his calves, no stone is being left unturned within the pursuit of perfection.

By performing the standing calf elevate, you’ll activate two muscle groups on the rear of the decrease leg (the gastrocnemious and the soleus muscle groups). Calf raises are additionally nice as a result of they’re low impression and can enhance energy and suppleness in every calf whereas serving to to construct muscle mass on the identical time. “Each physique half get its personal full consideration,” stated Dauda of his detailed strategy. “That’s the way you develop symmetrically.”

To attempt it for your self, replicate Dauda’s method and maintain the place for round a second on the high of the carry for elevated time beneath stress. For hypotrophy, intention for 3 units of 12 reps, working with a weight that may convey you to failure, or near failure with every set.

To observe Samson Dauda on Instagram click on right here!



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