Weight Watchers Weekly Dinner Meal Concepts (Jan 27 – Feb 2)

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody in search of meal planning concepts or trying so as to add selection to their eating regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to maintain your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it be aware on the counter with just a few dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my method to sensible meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Recommendations with Factors

Straightforward Gradual Cooker Hamburger Soup – What initially attracted me to this simple hamburger vegetable soup and what retains me coming again is its brief record of easy components and straightforward steps. Hearty and satisfying, it’s the right antidote to weeks of overindulging with too many candy treats. In case your physique is begging you to deliver it again into stability, plan on cooking up a pot as quickly as you’ll be able to! I often serve this with a bit crusty heat bread and typically I easy inexperienced salad.

Wholesome Low Fats Baked Fish with Lemon & Herbs – Gentle, flavorful, and low in fats, this can be a good option to take pleasure in a healthful meal with out lots of fuss. With only a handful of recent components, you’ll be able to have a scrumptious dish on the desk very quickly. The colourful flavors of zesty lemon and aromatic herbs make this a crowd-pleaser, whether or not you’re cooking for household or entertaining friends. Serve it along with your favourite veggies or salad and a facet of rice or baked potato for a meal that’s as nutritious as it’s satisfying.

Tortilla Cottage Cheese Egg Bake – I really like egg dishes for a lightweight and straightforward supper. This simple egg bake is a brand new favourite. It’s a kind of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you should utilize no matter you will have within the fridge. I prefer to serve it with a inexperienced salad alongside.

Chili Topped Baked Potato – Certainly one of my favourite simple consolation meals meals—a heat, fluffy baked potato piled excessive with hearty chili. Whether or not you employ leftover traditional beef chili, a vegetarian model, or a lighter turkey chili, this dish is endlessly versatile. You too can use your favourite canned chili. I like Hormel or Dealer Joe’s turkey and bean. Add your favourite toppings, like shredded cheese, gentle bitter cream, inexperienced onions, or perhaps a sprinkle of jalapeños, for a customizable feast that’s as simple as it’s scrumptious.

Uninterested in making an attempt to resolve what to cook dinner?

If you’re battling meal planning listed below are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my good friend Martha’ as all my mates know you by, my husband mentioned ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must drop pounds! I’ve really helpful your website to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is fantastic. I simply make a replica of the record and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/16 – 12/22)
• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

Articles & Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Listing of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Listing

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