2025 is right here, and with it comes some main updates from the 2 hottest weight reduction packages: Noom vs Weight Watchers! In relation to selecting a food plan, you need to select the one that may carry you essentially the most success with out having to make drastic modifications. Noom and Weight Watchers have quite a bit to supply and whereas they’ve quite a lot of similarities throughout the packages themselves, they do have some key variations. On this article, we’re going to take a deep dive into the variations, execs, and cons of every so you’ll be able to have all the knowledge you want earlier than deciding which will probably be greatest for you in 2025. Get it proper, and you may have the very best 12 months of well being but!
New 2025 Updates:
One of many largest updates for Noom in 2025 is the inclusion of remedy together with the habits change program. Noom is providing Metformin – a typical drug to deal with diabetes. By including prescribed off-label Metformin, Noom goals to assist scale back urge for food, enhance insulin sensitivity, and stabilize blood sugar ranges, which may contribute to weight reduction. They’ve additionally launched AI softwater into the monitoring system, making it simpler to log meals.
Weight Watchers has added over 100 meals to their ZeroPoint Meals record. Now you can embody starchy greens, potatoes, oats and extra meat choices. The app updates embody with the ability to monitor macronutrients, together with protein, carbs, fats, fiber, and sodium. The app additionally lets you import recipes from different web sites and picture scan your meals for level estimates. They’ve added an improve possibility the place you will get entry to customized meal planning with a Registered Dietitian.
Comparability at a Look
Noom creates long-term outcomes by behavior and habits change, not restrictive weight-reduction plan. Their focus is to work on day by day habits moderately than an precise food plan plan. Noom’s primary purpose is to get you to cease weight-reduction plan and begin residing a wholesome way of life. You do get a food plan plan with them, however their primary focus is to coach you on why you make the meals decisions that you simply do and tips on how to change behaviors for the higher. So when you’re seeking to enhance your day by day habits in 2025, Noom is one to contemplate.
Weight Watchers does focus extra on the meals side, however there aren’t any meals which are off-limits. Weight Watchers has a staff of medical doctors and dieticians which have put collectively a factors system to trace the meals. This method encourages the Weight Watchers members to decide on more healthy meals over calorie-dense meals, with out truly counting energy. By utilizing the factors system in 2025 to assist change meals decisions, members are in a position to drop a few pounds and preserve it off long-term.
Noom vs Weight Watchers: The Deliverables
With both program in 2025, you’ll be working by an app in comparable methods. Noom’s app is the place you full all duties. You’ll be able to monitor meals, biometrics like blood sugar and blood stress, physique weight, and train. Noom guides, and interest-based communities, often called Noom Communities, are meant that will help you keep on monitor by video chats, cellphone calls, and in-app messaging. This group chat is the one neighborhood side of this system. Your Noom profile, classes, and food plan plans are all non-public and specified to you. Weekly challenges can be found for stress administration and behavior formation.
Noom affords add-ons for an extra price. These add-ons embody custom-made meal plans, custom-made exercise plans, a metabolism check equipment, a psychological wellness course, and a habits change coach. You do get a coach by way of the app, however this habits change coach add-on affords
extra assist by way of cellphone calls, e-mail, and in-app messaging. These add-ons vary from $50-$150 along with your month-to-month price of this system.
Weight Watcher’s app is analogous in that you can be monitoring meals inside its app as nicely. The Weight Watchers app makes it very straightforward to create recipes by yourself or scan a barcode to trace a meals merchandise. One characteristic that makes weight-reduction plan a lot simpler is the WW meal planning characteristic. You’ll be able to plan out your meals for the week so you already know precisely tips on how to keep on monitor the whole time. The app affords 24/7 reside teaching – actual individuals reply to you, not bots. They’ve additionally uploaded audio teaching recordsdata, so you’ll be able to have entry to fast ideas. You’ll be able to be a part of a bunch throughout the app, similar to Noom, however these teams might be very particular. There are group sorts like “working mothers”, or “folks that journey for work” so you’ll be able to all share ideas based mostly on comparable conditions.
Weight Watchers differs from Noom by providing workshops. These workshops might be attended in particular person or on-line relying in your location. They aren’t required- you’ll be able to select to simply use the app- however the workshops are extremely inspired in order that they create neighborhood. You’ll discover coaches and members who perceive the wrestle of weight reduction and who will probably be there to assist you thru it. Weight Watchers states that members of the workshops lose twice the quantity of weight than individuals who do it on their very own. Face to Face accountability issues!
Each apps are intensive of their features. Every affords the next:
- meals tracker
- barcode scanner
- recipes – already made and the flexibility to create your individual
- exercise tracker
- can sync with health wearable
- sleep tracker
- reside teaching assist
- entry to an unique neighborhood
- weight tracker
Noom vs Weight Watchers: The Worth
Weight Watchers and Noom in 2025 are very totally different with regards to value. They every provide a reduction when you join an extended time period. You’d assume Weight Watchers could be costlier because of the workshops, however Noom finally ends up being the costlier selection. Each encourage you to commit long run by providing cheaper costs for a yearly subscription.
Present 2025 Noom costs are:
- Month-to-month auto-renewing plan for $70
- 2-month auto-renewing plan for $129
- 3-month auto-renewing plan for $159
- 4-month auto-renewing plan for $169
- 5-month auto-renewing plan for $174
- 6-month auto-renewing plan for $179
- 7-month auto-renewing plan for $184
- 8-month auto-renewing plan for $189
- 9-month auto-renewing plan for $195
- 10-month auto-renewing plan for $199
- 11-month auto-renewing plan for $205
- Annual auto-renewing plan for $209 USD
By committing to a yearly subscription, you’ll solely pay about $17.50 a month for Noom. For the private teaching supplied, that may be a nice deal. Weight Watchers might be as little as $10-12/month relying on the deal that they’re operating on the time.
Present 2025 WW Core Program (no workshops) costs are:
- 10-month auto-renewing plan for $10/month
- 3- month auto-renewing plan for $15/month
- 1 Month plan for $43/month
Present 2025 WW Factors Program + Workshops costs are:
- 10-month auto-renewing plan for $25/month
- 3- month auto-renewing plan for $30/month
- 1 Month plan for $65/month
The Accountability
As said earlier than, you get each group teaching and private teaching in both app. Nonetheless, accountability with Noom is extra prevalent. Noom has a private coach who reaches out to you a minimum of twice per week. Weight Watchers permits you entry to a coach, nevertheless it’s on you to succeed in out to them. In case you are somebody who would really feel unhealthy for asking questions, then being accountable for reaching out could be an issue. Noom additionally has “classes” so that you can full the primary 16 weeks so as to ensure you’re actively following this system. You’ll be able to select the period of time you spend on these lessons- wherever from 5-16 minutes. Weight Watchers workshops provide superb accountability since you get to know actual individuals, however because of the possibility of not having to do the workshops, you would find yourself lacking out on that kind of accountability.
Noom vs Weight Watchers: The Course of
To start both program, you need to fill out an in depth questionnaire by way of the web site about your way of life, exercise, food plan historical past, age, weight, and objectives. This permits the algorithm to present you a customized food plan plan. The plan will mechanically be set to lose 1-2 kilos per week, however you’ll be able to alter that if you need it to be extra aggressive or perhaps a bit slower.
With Weight Watchers, you will get began monitoring your meals and exercise instantly. Noom can have you full 10 classes throughout the first 16 weeks. These classes give attention to the psychology behind way of life behaviors and tips on how to begin altering them into wholesome habits.
Weight Watchers has a factors system for his or her meals monitoring, and Noom’s system is color-coded. Weight Watchers offers you a certain quantity of factors for the day. You’ll be able to eat no matter you’d like so long as you keep inside your allotted factors for the day. WW affords a ZeroPoint meals record (with over 350 meals!) that encourages you to decide on wholesome meals. These ZeroPoint meals – objects like lean meat, non-fat dairy, and vegetables- don’t add any factors to your day as a result of they’re onerous to overeat. By specializing in these meals, your weight reduction journey will probably be considerably simpler. They scale back starvation and provide you with loads of wholesome vitamins.
Noom’s system encourages you to eat wholesome meals by having an inventory of inexperienced, yellow, and orange meals. You’re inspired to eat as a lot of the inexperienced meals as you’d like and to restrict the orange meals. Inexperienced meals are objects equivalent to veggies, fruits, egg whites, tofu, lean seafood, and so forth. They’re low in energy and really nutrient-dense. Orange meals are very excessive in energy equivalent to full-fat dairy and nut butter, however might be low in vitamins.
The Success Fee
Both will work in 2025 so long as you work together and comply with it! Noom’s program is designed to final 16 weeks. Resulting from that, they usually put a member’s calorie purpose at a really low stage. They’ve been criticized by dieticians for giving extraordinarily low-calorie targets like 1100-1200 energy regardless of somebody’s measurement or exercise stage. That is one con to Noom- there’s a probability of regaining the load. They’ll put you at such a low-calorie stage that it’s solely sustainable for 2-3 months. When you’ve misplaced the load, chances are you’ll end up off the app, and again to outdated habits.
Weight Watchers affords a “upkeep” section when you attain your purpose weight so it’s sensible to contemplate a full 12 months of “weight-reduction plan” in 2025, to incorporate a upkeep section. The app helps you slowly add energy again into your food plan in order that your metabolism adjusts nicely with out gaining fats again. This further effort helps individuals preserve the load off long run. Lots of WW members have been following this system for over 2 years with out truly weight-reduction plan the whole time.
Each Noom and Weight Watchers set the food plan to assist somebody lose 1-2 kilos a week- so long as that particular person is constant and correct. Solely about 11% of persons are profitable with holding weight off long-term on any food plan, so Weight Watcher’s upkeep plan is a improbable possibility for these in search of long-term success.
The Time Body
Noom affords month-to-month contracts, however they encourage you to join a minimum of 16 weeks. This may get you thru all of the habit-changing classes which are deliberate, and hopefully get you comfortably into your new way of life.
Weight Watchers doesn’t put a timeframe in your membership. They need you to remain so long as you could, even when meaning persevering with after reaching your weight reduction purpose. They’ve upkeep phases deliberate for those who want continued accountability and assist.
Noom vs Weight Watchers: The Meals
Weight Watcher’s ZeroPoint Meals and Noom’s Inexperienced meals record are comparable in that they give attention to lean meat, non-fat dairy, greens, and fruits. They’re meals equivalent to:
Protein– rooster, floor turkey, eggs/egg whites, tofu, white fish, shrimp
Carbs– oats, candy potatoes, quinoa
Fat– none
Greens– broccoli, spinach, brussels, inexperienced beans
Fruits– berries, apples, bananas, citrus
Dairy– non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese
Meals which are excessive in Weight Watcher factors or on Noom’s Orange record are objects equivalent to:
Protein-sausage, bacon, something fried, hamburgers
Carbs– processed meals equivalent to cookies, crackers, pastries, pizza, and truffles
Fat– butter, oil, nuts, seeds
Greens-anything fried
Fruits– fruit juice, dried fruit, jelly
Dairy– full-fat yogurt, heavy whipping cream, ice cream
Whereas neither program has an “off limits” record, they do extremely encourage you to select wholesome meals with the way in which the factors and color-coded techniques are arrange. You can be hungry and drained when you use too many high-calorie meals, and you can be glad and energized once you use more healthy meals choices to fill your day.
The Critiques
General, Weight Watchers has a better ranking than Noom. Most individuals appear to desire the Weight Watchers program as a result of it has helped them lose a superb little bit of weight and preserve it off. The one destructive opinions come from how troublesome it’s to cancel the subscription. Nonetheless, Weight Watchers clearly states the cancellation coverage on the very backside of their pricing web page for every month-to-month subscription dedication. Additionally they give a quantity to name for cancellation.
Noom has a superb fame for gradual and regular weight reduction, useful classes, and an easy-to-use app. Nonetheless, additionally they have destructive opinions from individuals saying they haven’t misplaced any weight in any respect. Dietitians have negatively reviewed the vitamin side of this system. Noom has beforehand categorised some very wholesome, nutrient-dense meals as “Crimson” meals simply because it’s excessive in energy. Noom additionally has some individuals beginning at extraordinarily low energy, which dietitians declare may be very unhealthy and never sustainable for long-term weight reduction. The behavioral classes get excessive reward from customers and dietitians alike, as they do assist create way of life modifications.
Weight Loss Medicines
Each Weight Watchers and Noom have taken benefit of the favored weight reduction medicines. In 2025, you’ve the choice to use for the WW prescription remedy program. The purpose of this program is to supply weight reduction medicines to their members who meet the standards. Weight Watchers states that wholesome habits and medicines collectively can present a strong long-term resolution for the weight problems epidemic. You’ll be able to take a fast quiz on the WW web site to see when you qualify for his or her Weight Watcher’s Clinic GLP-1 program. The beginning value for a compounded semaglutide prescription throught Weight Watchers is $129/month, which is cheaper than many different choices.
Noom additionally jumped on board with the load loss medicines in 2024, by beginning Noom Med. Noom Med clinicians can at the moment prescribe weight reduction medicines equivalent to Wegovy, Zepbound, and Contrave. Once more, you would need to meet the standards, that are weight problems (a BMI of 30 or extra) or chubby (a BMI of 27 or extra) together with a minimum of one weight-related situation, equivalent to hypertension or diabetes. These prescriptions begin round $149/month, no matter insurance coverage.
| Comparability | Noom | Weight Watchers |
| Worth | $17.5-70/month | $10-65/month |
| Accountability | 2x weekly check-ins with a private coach and a bunch chat | Chat entry to a coach and pays for in-person assist group |
| Training | Every day classes within the app | Movies within the app or on the web site |
| Success | Nice for brief time period weight reduction | Can see success long run with continued assist |
| Meals Monitoring | Colour Coded System | Factors System |
| Off Restrict Meals | Can have all meals moderately | No meals are off limits, however excessive protein, low-calorie meals are inspired by way of the ZeroPoint meals record |
| Medical Weight Loss Medicines | Provided when you meet the standards | Provided when you meet the standards |
Noom vs Weight Watchers: The Conclusion
Both program might be efficient for weight reduction in 2025. It’s going to rely in your largest want. Are behavioral modifications the difficulty you could deal with? Noom’s day by day classes will provide help to work on these behaviors. Noom states that attributable to engaged on the psychology behind meals habits, over 50% of its members have decreased their binge consuming. Nonetheless, you probably have ever struggled with an consuming dysfunction, Noom might not be the fitting program. Noom coaches do have expertise as wellness coaches, however they aren’t dietitians and usually are not outfitted to take care of identified consuming problems.
In case you merely want a structured food plan that may take you thru a weight reduction section in addition to a upkeep section, Weight Watchers is the way in which to go. You’ll be able to have as little or as a lot assist as you want by the app and the 24/7 teaching entry. Their new medical program can be a good way to go when you meet the standards and also you’ve tried all the opposite choices.