Useful Ideas About this Recipe:
Meals Info
Fried rice is a typical staple in American Chinese language delicacies particularly the sort offered in Chinese language takeout.
Wholesome Advantages
Brown rice is an effective supply of magnesium, which helps to keep up correct blood stress. It additionally accommodates a good quantity of fiber, iron, niacin, thiamine, and vitamin B6.
Egg whites are very low in energy, excessive in protein, and comprise no fats or ldl cholesterol.
Purchasing Ideas
My favourite rice to make use of is brown Basmati rice. You’ll find it now in most supermarkets. I purchased it at Dealer Joe’s. In addition they promote a bundle of cooked brown rice.
Dealer Joe’s sells packages of cooked, sliced or chopped, rooster breasts which can be actually tasty. The plain rooster breasts or teriyaki rooster breasts work finest for this dish. In the event you purchase a cooked rooster from the grocery store, be sure you take away the pores and skin earlier than chopping and including to this dish.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 7-Inexperienced
| SKINNY FACTS: for 1 serving (about 1 cup every) 281 energy, 7g fats, 1g sat. fats, 18g protein, 35g carbs, 3g fiber, 2g sugar, 461 mg sodium |
| FACTS: for Freestyle SmartPoints 171 energy, 1g sat. fats, 0g sugar, 3g protein |
