Spicy Chickpea Bowls with Tahini Sauce

My chickpea bowls are the scrumptious weeknight dinner you want in your life! Made with saucy, spiced chickpeas, roasted broccoli, and candy potatoes over rice, all drizzled in creamy tahini dressing, these bowls are each nutritious and comforting. They’re nice for meal-prep too!

White wooden surface set with a chickpea bowl, skillet of chickpeas, and blue napkin.

You have to love an excellent meal bowl for dinner! Bowls are comforting, typically fairly nutritious, and nice for meal-prep. You’ll be able to’t go unsuitable with my vegan burrito bowls or sheet pan tofu bowls. Each of these recipes use tofu because the star ingredient, however what else makes an superior bowl? Chickpeas!

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Chickpeas are nice as a result of they’re so hearty and satisfying, and handy! I’ve at all times acquired a pair cans of chickpeas stashed away within the pantry.

For these bowls, we’ll be cooking up our chickpeas in a spicy tomato sauce, and serving them over rice, together with roasted broccoli and candy potatoes, and a creamy, dreamy tahini sauce. That is such a vibrant, nourishing meal, and it is simple sufficient for a busy weeknight.

Components You will Want

Rice. Be happy to substitute one other grain for the bottom of your chickpea bowls. Quinoa, millet, and farro would all be scrumptious!
Candy potato. Not a fan of candy potatoes? Different root veggies can work on this recipe! Carrots, parsnips, and beets are nice choices.
Broccoli. The broccoli might be swapped out too! Strive cauliflower, Brussels sprouts, or inexperienced beans.
Olive oil. Different excessive warmth oils can even work on this recipe. Coconut oil, corn oil, canola oil, and avocado oil are all high-quality choices.
Salt and pepper.
Tahini. Tahini is a sort of sesame paste that is utilized in a lot of Mediterranean and Center Japanese dishes. Yow will discover it within the worldwide aisle of most grocery shops.
Lemon juice. Freshly squeezed lemon juice will give your tahini dressing the most effective taste. Please do not use bottled!
Onion.
Garlic.
Spices. We’re utilizing curry powder, floor cumin, and cayenne pepper. All can be found in most grocery shops, within the spice aisle.
Chickpeas. We’re conserving issues easy and utilizing canned chickpeas.
Tomato sauce.
Contemporary cilantro. You’ll be able to skip this for those who do not prefer it. Merely depart it out, or attempt one other contemporary herb, akin to parsley, chives, or scallions.

How They’re Made

The next is an in depth picture tutorial on the right way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Begin cooking your rice first. Relying on the variability, it may be the element that requires the longest cook-time of the entire dish!

Raw diced sweet potato on a baking sheet.

Cube your candy potato, organize the items on a baking sheet, and rub them with some olive oil. Sprinkle them with salt and pepper.

Give the broccoli the identical remedy. Break it into florets, then hit them with the olive oil, salt and pepper. Place each baking sheets right into a preheated oven.

Hand whisking tahini dressing in a glass bowl.

Make the dressing whereas the veggies roast. Whisk tahini, lemon juice, and salt collectively, then skinny the combination with as a lot water as is required to get the dressing simply pourable, however nonetheless creamy.

Onions, garlic, and spices cooking in a skillet.

Warmth some olive oil in a skillet, then add diced onion. Cook dinner the onion for a couple of minutes, to start out softening it up, then add the garlic and spices. Cook dinner every little thing briefly, stirring always.

Spiced chickpeas and tomato sauce cooking in a skillet.

Stir within the chickpeas and tomato sauce. Let the combination simmer for only a few minutes, then take it off of warmth and season it with some salt.

Roasted diced sweet potato on a baking sheet.

The candy potato can come out of the oven when the items are simply pierced with a fork and calmly browned in spots.

Roasted broccoli florets on a baking sheet.

And the broccoli is completed when the items are tender and browned. It ought to take about the identical period of time because the candy potato!

Chickpea bowl with a skillet of chickpeas and blue napkin in the background.

To assemble your chickpea bowls, divide the rice amongst 4 bowls, adopted by the veggies and chickpeas. Drizzle every little thing with the tahini dressing and sprinkle with cilantro. Dig in!

Leftovers & Storage

If potential, retailer every element of this recipe individually in an hermetic container within the fridge, then assemble the bowls simply earlier than consuming them. If you cannot make that work, no biggie! The rice, veggies, and chickpeas will every preserve in an hermetic container within the fridge for about three days, whereas the dressing will preserve for a few week.

Steadily Requested Questions

Are these bowls gluten-free?

They’re!

Is that this recipe spicy?

The cayenne pepper provides a little bit of a kick to the chickpeas. You’ll be able to cut back the quantity, and even omit it fully for a milder dish. If you happen to’re undecided how a lot warmth you’ll be able to tolerate, wait till the chickpeas are performed cooking and add only a little bit of cayenne pepper at a time, till you are pleased with the spice degree.

Can this recipe be made with out oil?

It might! Merely skip the oil used for roasting the greens, and substitute water or vegetable broth to prepare dinner the onion in.

Extra Weeknight Dinner Recipes

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Chickpea bowl with broccoli, sweet potato, rice, and tahini dressing.

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