On the lookout for a straightforward wholesome do-it-yourself oatmeal recipe you may rely on day-after-day of the yr? Right here you go! This yummy wholesome oatmeal recipe is predicated on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you may preserve readily available all yr lengthy. This Wholesome Path Combine Home made Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering a number of of your prime questions on oatmeal for you right now.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so if you happen to should keep away from gluten for medical causes, search for oats which are licensed gluten-free to offer you extra assurance.
Are oats complete grain?
Sure, oats are at all times complete grain, whether or not you might be shopping for old school (additionally referred to as rolled oats) or metal reduce oats. They use the complete kernel of the oat grain: germ, endosperm, and bran.
Description
In case you’re in search of simple wholesome do-it-yourself oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Home made Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and produce to a boil. Cut back warmth to low and add the oats and cinnamon. Stir properly, then cook dinner, stirring incessantly till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Might meal prep these bowls by putting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts might turn into comfortable if saved for twenty-four hours or extra, so for finest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
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