A tuna soften turns an abnormal tuna sandwich into a rare one. It makes an excellent fast and straightforward lunch or dinner and is totally scrumptious! I like serving this with a facet salad, a handful of baked potato chips or pop chips, and carrot sticks. Every skinny soften has 317 energy and 10 grams of fats.
Useful Ideas About this Recipe
Makes 2 tuna melts
Meals Details
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic, and Mediterranean oceans. Tuna’s in all probability the most well-liked fish used for canning right now. About 3.5 million metric tons are fished commercially every year.
Wholesome Advantages
Tuna is a superb lean protein when packed in water. It’s wealthy in omega-3 vitamins, identified to lift HDL (good ldl cholesterol) and decrease LDL (dangerous ldl cholesterol)
Procuring Ideas
Oroweat Sandwich Thins might be present in most supermarkets. One sandwich skinny has 140 energy, 2g fats, and 4g fiber. They arrive in a number of flavors with the identical vitamin info. I used Oroweat Honey Entire Wheat. A number of manufacturers can be found so for those who can’t discover Oroweat, use one of many different manufacturers.
In search of a sandwich maker? Listed below are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Basic Plate Grill and Pannini Press, Black
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 8-Inexperienced
Meals Details
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic, and Mediterranean oceans. Tuna’s in all probability the most well-liked fish used for canning right now. About 3.5 million metric tons are fished commercially every year.
Wholesome Advantages
Tuna is a superb lean protein when packed in water. It’s wealthy in omega-3 vitamins, identified to lift HDL (good ldl cholesterol) and decrease LDL (dangerous ldl cholesterol)
Procuring Ideas
Oroweat Sandwich Thins might be present in most supermarkets. One sandwich skinny has 140 energy, 2g fats, and 4g fiber. They arrive in a number of flavors with the identical vitamin info. I used Oroweat Honey Entire Wheat. A number of manufacturers can be found so for those who can’t discover Oroweat, use one of many different manufacturers.
In search of a sandwich maker? Listed below are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Basic Plate Grill and Pannini Press, Black
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 tuna soften 317 energy, 10g fats, 3g sat. fats, 35mg chol, 25g protein, 36g carbs, 5g fiber, 936mg sodium, 6g sugar |
| FACTS: for Freestyle SmartPoints 242 energy, 3g sat. fats, 10g protein, 6g sugar |