Weight Watchers Weekly Dinner Meal Concepts (Jan 13 – Jan 19)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody in search of meal planning concepts or wanting so as to add selection to their weight loss program. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to maintain your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it observe on the counter with just a few dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is vital for me. (You possibly can learn extra about my strategy to sensible meal planning for unpredictable schedules.)

In the end, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Strategies with Factors

This week’s meal plan is all about protecting issues fast and straightforward. You’ll discover two simple wholesome crockpot recipes, a easy oven recipe and a virtually no cook dinner one. The main target is on protecting issues mild and wholesome after all of the indulging of the previous a number of weeks.

Straightforward 2-Ingredient Sluggish Cooker Salsa Rooster – I’m all about easy, flavorful meals that come along with minimal effort. One in every of my go-to favorites is that this 2-ingredient sluggish cooker salsa hen—it’s fast, simple, and excellent for busy weeknights. Simply toss all the things into the sluggish cooker, let it work its magic, and also you’ve obtained tender, flavorful hen able to go. Whether or not you’re craving tacos, sandwiches, or a fast protein-packed bowl, this recipe delivers on style and comfort each time. I’ll use this to make quite a lot of meals together with a burrito bowl, hen taco salad and the stacked enchiladas shared under.

Skinny Sluggish Cooker Candy & Bitter Cabbage Soup – For years, I averted cabbage soup. recipes, immediately associating them with the tasteless and uninspiring Cabbage Soup Food regimen of the previous. I firmly consider life is simply too quick to accept boring meals—even within the title of weight reduction.

This Crockpot Candy and Bitter Cabbage Soup modified my thoughts utterly. It’s simple, wholesome, and bursting with taste—the precise reverse of bland! This meatless dish is extremely easy to arrange, tastes even higher as leftovers, and has all of the comforting flavors of stuffed cabbage in a spoonable type. I’ll serve it with a bit crusty bread or toast.

Straightforward English Muffin Tuna Melts – These open-faced English muffin tuna soften sandwiches serve two and make a pleasant mild, easy lunch or supper. They’re the right strategy to elevate your fundamental tuna sandwich right into a sensational one. Serve them on their very own, with a aspect salad or cup of soup for a heartier meal.

Straightforward Stacked Rooster Enchiladas – I’ll use a few of the leftover CrockPot Salsa Rooster to make these simple satisfying stacked enchiladas. Serve with vegetable or salad. I’ll most likely give some chopped or sliced zucchini and canned or frozen corn a fast saute.

Uninterested in making an attempt to determine what to cook dinner?

If you’re battling meal planning listed here are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband mentioned ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really helpful your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a duplicate of the checklist and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/16 – 12/22)
• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

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