Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to broaden, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the proper data and motivation can remodel individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s compelled me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2025. These picks transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present precious data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which might be making a major affect in 2025.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve obtained the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift via and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Hear: Reducing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited by biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Basic Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, normal public excited by evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (adjustments over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Hear: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Basic health lovers, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Power coaching and vitamin for girls, notably these over 40
Focused Viewers: Ladies 40+, energy coaching lovers, nutrition-conscious people
Why Hear: Empowering content material on energy coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Ladies in search of balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based eating regimen lovers, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Outside and excessive sports activities lovers, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Effectively-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts supply precious insights into general well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a critical harm and transition from a 100% plant-based eating regimen, their strategies and insights offered each hope and sensible methods to make secure however efficient adjustments. Their holistic strategy to well being and wellness will be notably useful for these dealing with well being challenges or in search of to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these excited by pure and holistic approaches to wellness
Why Hear: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may affect one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Useful drugs practitioner and best-selling creator
Overview/Focus: Useful drugs, vitamin, and general well being and wellness
Focused Viewers: Adults excited by a complete strategy to well being, together with eating regimen, way of life, and medical interventions
Why Hear: To study concerning the newest in useful drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of non-public transformation, these podcasts supply a wealth of information on key and trending health matters to assist your health journey.
Since health is a deeply private journey, what works for one individual might not work for one more, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that you’ll find the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—at all times hearken to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or eating regimen.
Finally, a very powerful factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thanks for taking the time to discover my beneficial podcast playlist!
In search of extra podcast suggestions? Try AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Diet Coaches and our curated listing of our prime vitamin podcasts.
Able to up your profession as a match professional? You may also view AFPA’s listing of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to individuals discover pleasant every day motion.