Mediterranean Salad – WellPlated.com

Whether or not you serve it as a light-weight meal or as a recent facet dish, this Mediterranean Salad goes to be a WIN. With salty feta, satisfying chickpeas, crisp veggies, and a zingy lemon French dressing, how may it not be?

A easy salad that’s swoon-worthy.

Should you’re not often the kind to swoon over a salad, hear me out!

Maybe you’ve been burned by one too many restaurant salads that quantity to a pile of lettuce, a half-moon of dry cucumber, and two rock-hard croutons. Properly, this Mediterranean salad flips the script and delivers extra add-ins than greens for ALL the flavour, shade, and, texture.

Or perhaps your criticism is that salads aren’t very filling. Ba-bam! This one’s obtained chickpeas for protein and fiber, plus a beneficiant serving to of feta. You possibly can completely make a meal out of it in case you divide it into 2 servings.

Not a fan of gloppy store-bought dressings? The sunshine lemon French dressing on this Mediterranean salad provides brilliant taste that ties every part collectively with out weighing the salad down.

This recipe is form of a mashup between my Greek Salad and Chickpea Salad, including chickpeas to the traditional Greek salad equation, taking out the (polarizing!) Kalamata olives, and swapping the purple wine French dressing for zippy lemon. Completely swoon-worthy.

Key Elements

You’ll discover the complete record of elements within the recipe card under, however listed here are some notes to remember.

• Purple Onion. I like to make use of the leftovers to make this Pickled Purple Onions Recipe, which is superb on tacos and burgers!
• Greens. You should use peppery arugula, or spinach or combined greens for a milder taste.
• Chickpeas. Rinse and drain these properly.
• English Cucumber. English cukes have fewer seeds than backyard cucumbers. You may as well use Persian cucumbers or if you wish to use a backyard (AKA “common”) cucumber, lower it in half lengthwise and scoop out the pulpy seeds within the center.
• Tomatoes. I exploit grape or cherry tomatoes, which don’t launch as a lot liquid into the salad as diced tomatoes. Additionally they style higher out-of-season, so you can also make this salad year-round.
• Purple Bell Pepper. Yellow or orange additionally work; they’ve an analogous delicate, candy taste.
• Feta Cheese. Crumbled feta provides a creamy aspect to this Mediterranean salad when mixed with the dressing.
• Lemon French dressing. This Lemon French dressing is a superb addition to any salad!

Recipe Variations

• Use One other French dressing. A purple wine French dressing (just like the one in my Italian Chopped Salad) would additionally work properly on this salad.
• Add Olives. Sliced canned black olives or Kalamata for some additional briny taste.
• Omit the Feta. Add shaved Parmesan as a substitute or depart the cheese out for a vegan Mediterranean salad.
• Give It Some Crunch. Crumble pita chips into the salad so as to add some crunch and texture. Alternatively, you may change the canned chickpeas with Air Fryer Chickpeas.