Curried White Bean Hummus – Sharon Palmer, The Plant Powered Dietitian


Whip up a wonderful Curried White Bean Hummus with recent or dried turmeric to let these earthy, heat flavors convey a vibrant kick to your subsequent snacking session. I promise you can get this recipe finished in below 10 minutes! Simply open a can, toss the beans right into a blender with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You’ll have this fabulous vegan, gluten-free curried white bean hummus recipe finished lickety break up! This flavorful white bean dip is ideal served with entire grain pita or flat bread, crackers, and veggies as a diffusion, dip, or appetizer. And it’s additionally fantastic served with veggie ballslentil patties, falafelwraps, and sandwiches.

Full of diet, this white bean hummus is brimming with fiber, plant-based protein, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory motion. With solely a light-weight contact of added fat (which you’ll be able to simply omit) and no added salts or sugars, this recipe matches properly into your no entire plant meals (SOS-free) life-style.

Watch me make this recipe in my Instagram video right here.

 

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Curried White Bean Hummus



  • Creator:
    The Plant-Powered Dietitian


  • Whole Time:
    8 minutes


  • Yield:
    6 servings 1x


  • Food plan:
    Vegan

Description

Whip up this vibrant, turmeric-infused curried white bean hummus recipe in below 10 minutes, with necessities you most likely have in your pantry proper now! It’s additionally gluten-free and vegan.



Directions

  1. Place drained white beans, garlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
  2. Course of for a number of seconds, including olive oil and sufficient reserved liquid to make a clean and creamy texture. Could have to pause and scrape down sides as wanted.
  3. Switch to a serving bowl, cowl, and refrigerate for as much as 5 days.
  4. Makes about 1 ½ cups or 6 (about ¼-cup) servings.

  • Prep Time: 8 minutes
  • Class: Dips
  • Delicacies: American, Mediterranean

Diet

  • Serving Dimension: 1 serving
  • Energy: 131
  • Sugar: 1 g
  • Sodium: 8 mg
  • Fats: 5 g
  • Saturated Fats: 0 g
  • Carbohydrates: 14 g
  • Fiber: 6 g
  • Protein: 7 g

For extra plant-based hummus recipes, take a look at a few of my favorites:

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