This straightforward dish depends on very ripe plantains to realize the correct chew and texture when frying (search for ones with virtually black peels). Fiery Scotch bonnets and gentle pink bell peppers mingle with the plantains and tomatoes to lend a mild, candy warmth to this rice-based meal from the Broke Vegan One Pot cookbook.
What you want:
4 tablespoons vegetable oil
2 giant ripe plantains, peeled and halved
½ teaspoon salt, divided
2 white onions, finely chopped
4 garlic cloves, crushed
1-inch piece ginger, peeled and finely grated
1 Scotch bonnet pepper
3 plum tomatoes, chopped
3 pink bell peppers, reduce into 1-inch items
2 teaspoons curry powder
5 tablespoons tomato purée
1 (13-ounce) can chopped tomatoes
3 bay leaves
1⅓ cup white lengthy‑grain rice, washed and drained
1 cup vegetable broth
¼ teaspoon black pepper
¼ cup parsley leaves, roughly chopped, to serve
What you do:
- In a big, heavy-based pan over medium warmth, heat oil. Add plantains and fry for about 2 to 4 minutes till golden brown on all sides. Take away with a slotted spoon and let drain on a paper towel-lined plate. Sprinkle with ¼ teaspoon salt.
- To grease left in pan, add onions, ginger, and garlic, and prepare dinner fr about 8 minutes, or till comfortable. Add chili, tomatoes, and bell peppers and prepare dinner one other 5 minutes. Stir in curry powder and tomato purée till effectively coated, then combine in tomatoes and bay leaves. Simmer 10 minutes till most of liquid has evaporated. Combine in rice, broth, and pepper and convey to a boil. Cut back warmth, cowl, and prepare dinner gently for 25 minutes.
- Give combination a stir, then place fried plantain on high of rice, cowl once more, and prepare dinner one other 20 minutes till rice is cooked, however with a slight chew to it. High with parsley and serve.
For extra recipes like this, try:
Right here at VegNews, we stay and breathe the plant-based life-style, and solely suggest merchandise we really feel make our lives superb. Sometimes, articles might embrace purchasing hyperlinks the place we would earn a small fee, however by no means does this impact the editorial integrity of VegNews.