Skip the rolling routine and preserve sushi evening easy with these simple to make and impressive-looking cups. To create completely poppable bites, do that recipe in mini muffin cups.
WeightWatchers Ahi Sushi Cups Recipe
Writer: WW-Recipes.web
Recipe kind: Appetizer
- 1 pound uncooked sushi-grade ahi tuna, lower into ½-inch cubes
- 1 cup sushi rice, rinsed effectively
- 1 Tbsp. sugar
- 8 tsp. rice vinegar, divided
- 1 ounce ⅓-less-fat cream cheese, softened
- cooking spray
- 1 Tbsp. salt, divided
- 1 tsp. darkish sesame oil
- 2 Tbsp. lower-sodium soy sauce
- ½ cup cucumber (cubed, seeded and peeled)
- ¼ tsp. crushed purple pepper
- 1 giant avocado (peeled and diced)
- 2 inexperienced onions, thinly sliced
- ½ Tbsp. black sesame seeds, flippantly toasted
- In a medium saucepan, mix the rice with 1¼ cups water over medium-high warmth. Convey to a boil, then cut back the warmth to low, cowl, and cook dinner for about 20 minutes (till the liquid is absorbed) – don’t uncover whereas cooking! Take away the pan from the warmth and let stand, lined, for about 10 minutes.
- Whereas the rice stands, mix the sugar and a couple of tablespoons vinegar in a small microwave-safe bowl. Microwave on HIGH for about 30 – 45 seconds (till boiling). Stir the combination with a whisk till the sugar dissolves. Add ½ teaspoon salt and the cream cheese to the bowl, stirring with a whisk to mix. Gently fold the vinegar combination into the rice utilizing a rubber or picket spatula; let stand for about 5 minutes.
- Generously coat 12 muffin cups with cooking spray. Evenly coat every of the 12 (5-inch sq.) parchment paper items with cooking spray; press the paper squares into the muffin cups to type a liner. Utilizing your moistened fingers, press the rice combination evenly alongside the underside and sides of the muffin cups (about 21/2 tablespoons rice per cup). Refrigerate for about 30 – 40 minutes.
- In a medium bowl, mix the purple pepper, oil, soy sauce, remaining ½ tsp. salt and remaining 2 tsp. vinegar, stirring with a whisk. Add the tuna, avocado, onions and cucumber to the bowl, tossing gently to mix.
- Divide the tuna combination evenly among the many rice cups; sprinkle evenly with sesame seeds. Gently take away the cups from the pan by lifting the parchment paper edges.
Serving measurement: 2 cups Energy: 203 Fats: 6.2 g Saturated fats: 1.5 g Carbohydrates: 16 g Sugar: 3 g Sodium: 606 mg Fiber: 2 g Protein: 21 g Ldl cholesterol: 33 mg
3.5.3251
What number of Weight Watchers factors in ahi sushi cups recipe?
WW Good Factors: 5
WW Factors Plus: 5
WW Previous Factors: 4
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Initially posted 2020-01-12 16:08:28.