Wholesome smoothies… whether or not you employ them as a snack, a deal with, or a meal alternative, they’re a good way to pack further vitamins into your weight loss program. However mixing in contemporary fruits, greens, and milk can imply you’ll must put aside a number of prep time. And who desires to roll off the bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to organize forward of time!
We needed to share ideas for making your prep time extra environment friendly, reply widespread smoothie questions we’ve heard in our neighborhood, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
If you happen to’re planning to get pleasure from no less than one smoothie a day for the following week, you’ll most likely want to select up some further contemporary fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and decide up your favorite in-season vegetables and fruit. Or seize the elements you’ll must make the wholesome smoothie recipes we’ve listed beneath.
Tip: In-season fruits and veggies will probably be cheaper and style higher! However should you’re in an low season (you realize, like that awkward a part of the 12 months the place there’s principally simply apples), take a look at the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
If you happen to’re going to prep your smoothies forward of time, you’ll want some further, freezer-friendly containers to retailer them in. Our best choice can be some good, huge jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However should you want, you may use zip-lock baggage (they’ll take up much less area if in case you have a small freezer) or plastic containers.
You’ll additionally want a sharpie or some sort of label making software since you’ll must put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – almost any wholesome smoothie recipe requires some chopping! So seize all these scrumptious contemporary fruits and veggies you acquire and chop them up. Make sure that your knife is good and sharp as a result of it’ll make your life a complete lot simpler. We wish to have a pleasant huge chef’s knife, a paring knife, and a serrated knife available, relying on what we’re reducing up. While you reduce your elements, intention for round 1-2cm chunks so that they’re straightforward to freeze and straightforward to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of selection and divide up your chopped smoothie elements between them. You would comply with one of many wholesome smoothie recipes beneath or you may simply combine issues up primarily based on what you assume will style good… experimenting will be one of the best ways to seek out your new favorite flavours. Then seal up the baggage or put your containers’ lids on. Lastly, it’s time to label all the things utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (should you used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What in the present day’s date is
- When you might want to use it by (we discover it’s greatest consumed inside 3-4 weeks, however you may get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to organize your jars or containers so there’s somewhat respiration area between them for the chilly air to movement via. When you’re busy stocking up the freezer, now is perhaps time to examine if there’s any expired meals to chuck out or something you may incorporate into this week’s meals so you may create some extra space.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. When you wait, you may arrange your blender and seize the opposite elements. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all well-liked selections. Lastly, add your Wholesome Mummy smoothie combine and another dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously easy (would possibly take just a few pulses or as much as 3 minutes of mixing). Then get pleasure from!
Take a look at our Meal Prep Queen Sascha’s Smoothie hack that will help you put together.
8 ideas and tips for having fun with frozen smoothies
Listed here are some helpful ideas from our Wholesome Mummy neighborhood that will help you get probably the most out of each wholesome smoothie recipe you make:
- Reduce to dimension – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. This can keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The thought is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t need to fully thaw it!
- Smoothie combine on prime – including the dry elements (like your Wholesome Mummy smoothie combine) final will aid you keep away from getting a powdery patch caught on the aspect of your blender
- Frost is okay – don’t fear if a few of the frozen elements in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is protected to mix up and drink
- Acquire glass jars – glass jars are a good way to retailer frozen ready smoothie because it’s least prone to take up odours from the opposite meals in your freezer (they usually’re FREE should you reuse jars you’ve already obtained)
- Bear in mind meals security – should you’re assembling a mix of frozen and contemporary fruit/veg on your pre-made smoothie jars, be certain that the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that manner!
- Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… ensure you rinse out your blender straight after you employ it after which flip it over to empty out correctly. That manner, it’s tremendous fast and straightforward to wash.
Our favorite wholesome smoothie recipes
Whether or not you’re on the lookout for a fats burning smoothie or one thing to ramp up your vitamins with out having to prepare dinner a full meal, we predict you’ll love a few of our favorite wholesome smoothie recipes we’ve listed beneath. Scrumptious, nutritious, and really easy to organize.
1. Chocolate Nutty Weetbix Smoothie
Each bit nearly as good because it sounds – and excellent for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it seems so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you may get pleasure from this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
At all times use contemporary or frozen fruit however bear in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I must make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “easy” while you’re working with frozen elements on your wholesome smoothie recipe. You would possibly use a “bullet” model blender or a bigger multi-blender. So long as it’s obtained a pointy blade and goes quick sufficient to cut all the things up into tiny items, it’ll get the job accomplished.
Examine our picks for the highest 5 meals processors
Will a smoothie hold in a single day?
Sure! If you happen to’ve blended up a smoothie the night time earlier than, you may pop it within the fridge and it ought to be good to go within the morning. It would separate somewhat, however it’ll nonetheless style nice. This is usually a good choice for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you may mix smoothies up the day or night time earlier than you drink them and hold them within the fridge, one of the best ways to prep a smoothie forward of time is should you comply with the steps above to cut, freeze, and pre-package your smoothie elements. Then all you might want to do is mix it up and revel in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However should you go away it for greater than an hour, it’ll begin to separate, leaving the fibres on prime, and straight liquid on the underside.
Skip the responsible shakes. It is a higher approach to Smoothie