Choice and storage
Butternut squash, being a member of the winter squash greens, may be available within the USA markets from September till the center of December. Nonetheless, since they’re imported from the South American nations to the US they are often simply procured year-round.
Purchase contemporary complete butternut squash as a substitute of its minimize sections. Search for mature produce that encompasses a high-quality woody notice on tapping, and is heavy in hand. Its stem must be stout and firmly hooked up to the fruit.
Keep away from these with wrinkled surfaces, spots, cuts, and bruises.
As soon as at residence, mature squash may be saved for a lot of weeks in a cool, humid-free, well-ventilated place at room temperature. Nonetheless, minimize sections must be positioned within the fridge and wrapped in a plastic bag the place they hold nicely for a couple of days.
Preparation and serving strategies
As in pumpkins, some hybrid squash varieties are subjected to insecticide powder or spray. Due to this fact, wash them totally underneath working water to take away filth, soil, and any residual pesticides/fungicides.
Lengthy-neck butternut fruit comprises extra meat, shallow cavities, and fewer seeds. Trim the stem finish and slice the entire fruit into two halves. Take away the interior net-like construction and put aside the seeds. Basically, wedges/small cubes may be employed within the recipes.
Butternut’s distinctive golden-yellow shade is because of yellow-orange phenolic pigments of their pores and skin and flesh.
Nearly all of the components of the butternut squash plant; fruit, leaves, flowers, and seeds are edible.
Listed here are some serving suggestions:
Being a member of the pumpkin household, butternut squash has a nice musky taste and mildly candy style. Contemporary, uncooked butternut cubes could add a particular crunchiness to vegetable salads.
It’s a favourite of cooks in each savory in addition to candy dishes. It may be utilized in quite a lot of scrumptious recipes as baked, stuffed, or stir-fried. Steam cook dinner to get most vitamins.
In Mexico, butternut squash bisque (soup) with added fruits, herbs, or seafood is a favourite appetizer.
As in pumpkins, it can be used within the preparations of casseroles, pies, pancakes, custard, ravioli, bread, and muffins.
Roasted and tossed butternut squash seeds can be utilized as snacks.
As in pumpkins and zucchini, squash flowers too may be full of cheese or added to soups.
Security profile
Butternut squash has no recognized reported circumstances of allergic reactions. Pregnant and nursing moms can eat it safely. Nonetheless, being a member of cucurbits, some fruits could carry cucurbitacin toxin. Due to this fact, bitter-tasting butternuts, uncooked or cooked, must be utterly averted. (Medical disclaimer).
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Additional studying and Assets:
Stanford College of Drugs Most cancers info Web page- Diet to Cut back Most cancers Danger. (Hyperlink opens in new window).