50 Wholesome Recipes for Breakfast, Lunch & Dinner – A Couple Cooks

What makes this the most effective lentil soup recipe? Let’s simply say that everybody we’ve served it to instantly asks for the recipe…and seconds. Lentils are the definition of wholesome: low in energy, excessive in plant-based protein and fiber.

Additionally attempt: Instantaneous Pot Lentil Soup or Curry Lentil Soup

Right here’s a recipe that’s a complete winner each evening of the week: Greek hen! Bake the hen with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with lovely daring flavors.

This extremely flavorful shrimp and broccoli comes collectively in minutes for a quick and straightforward wholesome dinner recipe! It is loaded with protein and 132% of your day by day vitamin C. Serve with rice or over noodles.

Additionally attempt: Shrimp Fried Rice

Right here’s a Tex Mex favourite recipe that is a good way to infuse a great deal of veggies: Vegetarian Faijtas! These are so satisfying, they please everybody across the desk: even the meat lovers! It stars our favourite fajita veggies, blackened within the oven and completed on the range, and pinto beans cooked in a flavorful fajita sauce. It’s so satisfying, you’ll promptly add it to your common rotation.

Subsequent up in our wholesome recipes: baked salmon! This scrumptious salmon is a simple weeknight meal that additionally works to impress visitors. Salmon is wealthy in Omega-3 fatty acids and an excellent supply of protein (supply).

Additionally attempt: Miso Salmon or Fast Broiled Salmon

This sauteed shrimp is a dinnertime win! The seasoning is the proper pairing with juicy shrimp; serve with pasta or rice for a simple dinner concept. One medium shrimp has solely 7 energy, so it’s an excellent lean protein for a wholesome dinner!

Additionally attempt: Blackened Shrimp, Cilantro Lime Shrimp or Garlic Butter Shrimp

Do that Candy Potato Curry! Tender candy potatoes and bell peppers swim in a luscious broth of coconut milk and Thai curry paste, topped with recent cilantro and crunchy peanuts. There’s a lot taste occurring, you’ll wish to take one other chew earlier than you’re completed savoring the primary.

Hi there and welcome to the most effective straightforward wholesome recipe concept: the Hummus Bowl! Layer a dollop of hummus with crunchy veggies and greens. It takes simply 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, recent, and savory flavors.

Want a fast and crowd-pleasing wholesome recipe? Do that Kale Soup with White Beans! Hearty Tuscan kale, white beans and kale float in a tangy broth flavored with oregano and fennel. It is filled with daring Mediterranean-style flavors and comes collectively in simply half-hour (bonus: it is nice for leftovers!).

Wholesome mac and cheese? This one is all about steadiness: it’s acquired massive taste, a bit much less cheese per serving than the usual recipe, and it’s loaded with broccoli for a dose of vitamins and fiber. What’s to not love? 

Right here’s a wholesome lunch or dinner concept to boost your routine: Mediterranean tuna salad! This spin provides crunchy veggies and swaps out the basic mayonnaise for olive oil and vinegar. Eat with toast, crackers, spoon into avocados or make it into lettuce wraps.

It’s easy, it’s elegant, nevertheless it tastes like one thing you’d order at a restaurant: Sheet Pan Salmon and Asparagus! Roasting it up on a sheet pan with lemon slices and recent herbs provides easy taste that feels recent but refined. This sheet pan meal works is the proper weeknight meal.

Use eggplant for the crust to make eggplant pizza! These mini pizzas are tasty and straightforward to make, coated in garlicky sauce and gooey cheese.

Additionally attempt: Baked Eggplant Parmesan

Right here’s a wholesome recipe that makes essentially the most scrumptious dinner you’ll put in your common rotation instantly. Do that Tofu Curry! The sensible pink broth is flavored with coconut milk and pink curry paste, with the zing of lime and a touch of spicy sweetness.

Right here’s an irresistible Mediterranean recipe: Baked Falafel Salad! Make a batch of this straightforward baked falafel, then layer them with crunchy veggies and prime with a creamy, zingy tahini dressing. Or, use bought frozen falafel and even repurpose take-out leftovers!

Blackened salmon is the last word wholesome recipe: quick, straightforward and seasoned to perfection! It’s assured to turn into a favourite. The home made blackened seasoning has a savory intrigue and makes a crispy black crust on the surface of the fish.

Additionally attempt: Cajun Salmon or Simple Pan Seared Salmon

This soba noodle bowl is a fast and straightforward dinner recipe, good for weeknights! It’s a filling vegetarian meal filled with wholesome veggies. Broccoli and pink pepper load on the vitamins.

The final word vegan burrito is a wholesome plant based mostly lunch or dinner concept that’s filled with taste! It’s filled with Mexican rice, seasoned black beans and peppers, and avocado.

Additionally attempt: Vegan Enchiladas

Do you know stuffed peppers is a conventional Italian means to make use of up leftover odds and ends in your kitchen? We are able to’t take credit score for this genius transfer, however right here’s our spin on it. Strive our favourite wholesome stuffed peppers recipe! The filling is seasoned irresistibly with Italian spices, pizza sauce and melty cheese. Even higher: it really works for a lot of diets.

This pan fried cod is the most effective white fish you’ll have! Flavored merely with spices and olive oil, it’s wholesome, beautiful and irresistible all of sudden. Cod is a superb low calorie supply of protein and Vitamin B12.

Additionally attempt: Good Baked Cod or Good Grilled Cod

Right here’s a quick and straightforward wholesome recipe starring white beans! It takes simply 5 minutes in a skillet they usually’re filled with taste! Use this trick for cooked or canned beans. Beans might show you how to reside longer: they’re wealthy in most cancers preventing antioxidants and hearty-healthy fiber.

Additionally attempt: Simple Black Beans or Simple Cannellini Beans

This actually is the most effective vegetarian chili. It is past easy to make, and the flavour is excellent. It’s acquired a touch of smokiness to spotlight the tangy tomatoes and savory black beans. Prime it along with your favourite toppings, and it’s so hearty and savory, you’ll neglect it’s wholesome, too.

You gained’t imagine the flavour in these quick and straightforward egg tacos! The vegetarian “taco meat” filling works for any meal of the day. Bonus: they arrive collectively in simply 5 minutes!

Additionally attempt: Loaded Quinoa Tacos or Cauliflower Tacos

Right here’s the best way to make a poke bowl! This wholesome recipe stars ahi tuna marinated in a flavorful poke sauce, rice, and many veggie topping concepts.

Additionally attempt: Vegan Poke Bowl or Ahi Poke Recipe

This wholesome sheet pan dinner is crammed with wholesome greens and recent taste! Throw all of it within the oven when you prepare dinner rice or quinoa. Dinnertime win!

Searching for a flavor-packed wholesome soup? Do that straightforward Cabbage Soup! This veggie makes a hearty, satisfying soup, filled with veggies that swim in a savory-spiced broth of fireside roasted tomatoes. Able to cozy as much as a bowl?

Want a wholesome snack recipe or two? This crispy roasted chickpeas recipe is the proper salty, crunchy wholesome recipe for if you want salty snack! They’re spiced with chili powder and cumin.

One of many healthiest snacks you possibly can eat? Hummus and veggies! This straightforward home made hummus has the BEST zesty taste and creamy texture: and it’s less expensive and tastier than retailer purchased!

Additionally attempt: Glowing Inexperienced Hummus or Creamy Beet Hummus

Right here’s essentially the most irresistible avocado sandwich: the Avocado Membership! It’s filling and filled with hearty taste, the best straightforward lunch concept.

Right here’s the easiest tuna salad sandwich you’ll have! This basic recipe is creamy, zingy, and filled with taste. (Plus, a number of variations to combine it up.)

Additionally attempt: Tuna Salad with Egg or Avocado Tuna Salad

A 5-minute quick lunch concept! This easy chickpea salad is simple to throw collectively: the proper wholesome plant based mostly desk lunch or fast repair dinner. Chickpeas are a good way to load up on fiber and plant-based protein.

Additionally attempt: Simple Chickpea Salad Sandwich

This colourful kale quinoa salad is stuffed with wholesome substances and tastes unbelievable! Meal prep this straightforward plant-based lunch concept for meals all week.

This straightforward tofu scramble has the identical texture as scrambled eggs, nevertheless it’s 100% plant based mostly! It’s a vegan breakfast concept you’ll wish to make many times. Tofu is a superb supply of protein to begin the day.

Wish to eat extra veggies? Make this breakfast greens scramble! It’s acquired plenty of colourful veggies to begin the day proper…with a plant based mostly / vegan possibility.

Searching for a 15 minute meal? This avocado toast with egg has a number of distinctive tweaks that make for a tasty and straightforward breakfast, lunch or dinner.

These straightforward mini frittatas are simply what you want for a fast nutritious breakfast or lunch! Full of wholesome veggies and filled with taste, make them forward to seize and go.

These wholesome banana muffins are flippantly candy and made largely of oats and bananas! They’re blender muffins in order that they’re straightforward to make at dwelling. The oats makes them increased in protein and fiber than the usual muffin.

Additionally attempt: Apple Zucchini Muffins or Banana Blueberry Muffins

Right here’s a make forward breakfast: these Wholesome Oatmeal Breakfast Cookies! Sure, it’s magic: oats, nut butter, applesauce, and maple syrup rework into cookies you can eat for breakfast. There’s none of these conventional cookie substances: no flour, no butter, no oil, and no refined sugar. How is it attainable? You’ve acquired to style.

Need a wholesome granola recipe that’s really good for you? Right here’s the one recipe you want! The maple pecan taste is nutrient wealthy and 100% scrumptious. This one is simply 200 energy per serving with much less sugar than normal.

Want a chocolate repair? This chocolate snack tastes wealthy and chocolaty, nevertheless it’s simply Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!

Actually bliss in a chew, these wholesome no bake cookies are made with chocolate and peanut butter. Simple and scrumptious, they’re an all-time fan favourite!