35 Tofu Recipes: From Sushi to Caprese to Meaty Vegan Rooster

People are consuming extra tofu than ever. In reality, in 2020, analysis suggests that individuals within the US consumed 5 or extra packages of the soy-based ingredient. It’s no shock that tofu is rising in recognition; it’s nutritious, sustainable, and extremely versatile, too.

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Why prepare dinner with tofu?

Tofu is fashionable for a number of causes. Firstly, it’s a very good supply of plant-based protein—100 grams accommodates round eight grams of protein. It additionally accommodates fiber and protecting plant compounds, too.

Tofu may also take many alternative varieties and textures, together with smooth, agency, and further agency, and it absorbs taste nicely, making it extremely versatile and adaptable to totally different recipe purposes. As you’ll see beneath, tofu can change into vegan egg, hen, pork—no matter you’re craving, there’s a very good probability you should utilize tofu to duplicate it.

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And at last, tofu is much extra sustainable than meat. As per the BBC’s local weather change meals calculator, consuming a serving of beef twice per week for one-year ends in greater than 600 kilograms of emissions. Consuming the identical quantity of tofu, nevertheless, ends in 12 kilograms of emissions.

35 vegan tofu recipes to strive now

Should you’re in search of tofu cooking inspiration, you’ve come to the proper place—take a look at these 35 scrumptious vegan recipes beneath.

1 Vegan Maple-Glazed Tofu Musubi

Musubi is a Japanese-inspired sushi-style snack, nevertheless it was really created in Hawaii. Whereas historically it’s made with spam luncheon meat, you’ll be able to create the identical style and texture through the use of tender slices of marinated tofu.
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Lauren Toyota

2Vegan Tofu Benedict With Hollandaise

Eggs Benedict, however with out the eggs? It sounds odd, nevertheless it’s completely doable (and completely scrumptious). As this recipe demonstrates, crispy-fried, spiced tofu is the proper egg different.
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Bri Beaudoin

3Vegan Firecracker Tofu With Broccolini and Chili Garlic Oil

Fiery chili oil brings the warmth on this spicy, flavorful firecracker tofu recipe, which is served with nutritious broccolini and zesty lime slices for the proper midweek meal.
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Chrissy Mergogey

4 Marinated Tofu Veggie Kebabs

Bookmark this straightforward protein-packed recipe for an out of doors barbecue, or alternatively, deliver somewhat little bit of summer season to the colder months by cooking these tasty kebabs utilizing the oven grill.
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Lauren Toyota

5 Supreme Vegan Nacho Fries With Tofu Bacon Crumbles

Loaded fries are indulgent, scrumptious, and comforting, particularly after they’re topped with crispy tofu bacon crumbles, nacho cheese, and a beneficiant dollop of bitter cream.
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Hannah Sunderani

6 Straightforward Vegan Tofu Egg Salad

Should you’re craving a easy egg salad sandwich, excellent news: you may get the identical style and texture through the use of only a handful of vegan components, together with chopped tofu, kala namak (black salt), dietary yeast, and dijon mustard.
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Ashley McLaughlin

7 Vegan Nashville-Model Scorching Tofu Rooster

Cayenne, paprika, and maple syrup are the key to those deliciously fiery and flavorful vegan hen fingers, which swap out meat for tofu.
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William and Susan Brinson

8 Vietnamese-Impressed Vegan Tofu Bánh Mì

Conventional bánh mì is usually made with pork or hen, however tofu is arguably probably the greatest vegan filling decisions. Attempt it out on this veggie-loaded sandwich, which additionally incorporates a mixture of hoisin, seasoned vinegar, jalapeños, and sriracha.
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9Fast and Straightforward Vegan Tofu Caprese

This Italian salad is often made with a handful of straightforward components: tomatoes, mozzarella, and basil. The one distinction on this elegant vegan model is that smooth cheese is changed with extra-firm silken tofu (with mouthwatering outcomes).
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Marie Laforêt

10 Vegan Orange and Miso-Glazed Tofu

Add this tangy, flavor-rich, easy-to-make vegan orange and miso-glazed tofu to many alternative recipes. It would work nicely in the whole lot from salads to stir fries to tacos.
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Eric Isaac

11 Tacky Vegan Tex-Mex Tofu Tacos

Scrambled tofu takes the place of egg in these savory, tasty breakfast Tex-Mex tacos, that are greatest served with an enormous serving to of vegan cheese, avocado, and cilantro.
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Kylie Perrotti

12 Vegan Whipped Tofu With Summery Basil Zucchini

Tofu can tackle many textures, however whipped is arguably probably the greatest. It’s creamy, wealthy, and scrumptious, particularly when served with stewed tomatoes, zucchini, and contemporary basil.
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13 Vegan Filipino Tofu and Mushroom Sisig

Sisig, a conventional Filipino dish, is often made with pork, however this plant-based model proves that you could have all of the signature bitter and savory taste and tender texture with out the meat.
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Lauren Hartmann and Julie Grace

14 Vegan Spicy Oven-Fried Tofu

This oven-fried tofu is crispy and crunchy on the skin, and tender and filled with taste on the within. What extra might you need?
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Francesca Bonadonna

15 Straightforward, Crispy Vegan Tofu Popcorn Rooster

Overlook the colonel, this tofu popcorn hen is simply as crispy, golden, and addictive. Serve along with your favourite sauce (we suggest sriracha or BBQ!).
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16 Vegan Sticky Candy Char Siu Tofu

Due to this vegan recipe, you may make sweet-and-tangy scrumptious char siu tofu from house. Be certain to pair with rice noodles or steamed rice for a nourishing, filling, and satisfying meal.
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Maureen Eppler

17Tangy Vegan Tofu Adobo Musubi

Mix the Hawaiian favourite with the flavour and texture of Filipino adobo on this distinctive recipe. It’s tasty by itself, however in order for you one thing extra substantial, it additionally tastes scrumptious with a tangy cucumber salad on the facet.
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Hannah Kaminsky

18 Straightforward Two-Step Vegan Tofu Scramble With Blended Veggies

It doesn’t get extra easy and scrumptious than a tofu scramble. It’s one of many best methods to organize tofu, and it’s filled with taste and vitamin, particularly when it’s served along with your favourite blended greens, too.
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Danielle Keith

19 Spicy Vegan Air-Fried Buffalo Tofu Poppers

These crispy, spicy vegan air-fried buffalo tofu poppers are greatest loved with pals and a film. Don’t overlook the cool vegan ranch and bitter cream for dipping.
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Wade Hammond

20 Vegan Spicy Korean BBQ Tofu Satay

Standard Indonesian road meals satay is often made with marinated, grilled hen, however as this recipe demonstrates, you may get all the identical scrumptious style and texture with tofu.
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Hollan Hawaii

21 Curry-Spiced Vegan Tofu Scramble

The easiest way to stage up a easy scramble? Add some warming spices and serve with roasted potatoes, toast, vegan butter, and jam. Perfection.
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So Vegan

22 Vegan Harissa-Spiced Tofu Scramble

Okay, so there’s a couple of scrumptious strategy to improve a scramble. This recipe can be filled with taste, and it’s tremendous straightforward to make, too. The important thing components are simply tofu, harissa paste, and pink onion.
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Nadine Horn and Jörg Mayer

23 Vegan Tandoori Tofu Skewers With Yogurt Sauce

Succulent, fiery, and mouthwatering—these are the three phrases that sum up this tasty tandoori skewer recipe. Want we are saying extra?
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America’s Check Kitchen

24 Vegan Tofu Rancheros With Avocado

Huevos rancheros is a traditional Mexican breakfast. To make it vegan, this recipe combines the dish’s signature wealthy, tomatoey sauce with creamy, agency tofu.
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Alison Bickel

25 Vegan Fried Rice Bowl With Baked Tofu

Should you’ve obtained some leftover rice at hand, put it to good use on this scrumptious fried rice bowl, which can be loaded with greens and crispy baked tofu earlier than it’s completed off with a drizzle of sriracha.
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Luke Albert

26 Crispy Vegan Beer-Battered Tofu Fish and Chips

Crispy beer-battered tofu takes the place of fish on this iconic British-inspired recipe. Identical to the unique, it’s greatest served with a squeeze of lemon and mushy peas.
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Eat the Rainbow

27 Vegan Sushi Sandwich With Crispy Tofu and Pickled Beets

Bored of standard sandwiches? Swap issues up with these tasty sushi sandwiches, which characteristic juicy pickled beets and crispy tofu.
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Blended & Measured

28 Crispy Hoisin Tofu Vegan Tacos With Scallion Tortillas

Impress your folks on Taco Tuesday with this fusion dish, which mixes Cantonese hoisin tofu with Mexican tacos for scrumptious outcomes.
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Neelam Pokhrel

29 Savory Vegan Kadai Tofu

Silky garlicky tomato gravy pairs superbly with crispy tofu on this nourishing Indian recipe. For further sustenance, serve with rice or naan (or each!).
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30 Vegan Crispy Tofu Parm Soften Hoagies

This ultra-filling, ultra-satisfying sub sandwich combines crispy breaded tofu with marinara sauce, vegan mozzarella, and parmesan for the final word lunchtime deal with.
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31 Oil-Free Vegan Candy Chili Tofu Broccoli Mushroom Stir-Fry

For a simple, fast, wholesome weeknight meal, look no additional than this oil-free stir-fry. The dish is loaded with vitamins due to components like tofu, broccoli, mushrooms, carrots, peas, and kale.
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32 Vegan Spicy Spinach Chili Pālak Tofu

This hearty, flavorful Indian gravy is often made with paneer cheese, however the texture of chopped tofu works superbly as a vegan different.
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Compassionate Delicacies

33 Herbed Vegan Tofu Ricotta

Paneer isn’t the one cheese that tofu can substitute. It additionally works nicely as a creamy, tasty vegan ricotta, too. Attempt it on toast, in pasta, or another dish that takes your fancy.
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34 Vegan Sticky Orange Sesame Tofu

Greatest served with noodles or over rice and greens, that is one other nice dish to bookmark for a fakeaway evening.
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