2024 Reward Information: The Girls Who Raise Heavy Version

For those who’re purchasing for a girl who likes to carry, discovering the right vacation present can really feel like a problem. However concern not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has bought you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable presents that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin targets, or reminding her how wonderful she is with one thing private, these presents are certain to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these presents SO a lot that for a lot of of them we’ve change into associates. That means, that whenever you order just a little one thing that we advocate from right here, you additionally give us a present by serving to to assist the positioning and the whole lot we do and stand for right here at FBG at no further price to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Restoration Rounds ($25) are small however mighty instruments designed to focus on sore muscular tissues, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this hyperlink or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a present—it’s a 12 months of power, progress, and group! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured power coaching program, skilled coaches, and a tremendous group of like-minded girls for accountability and assist. Excellent for anybody seeking to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior guardian firm 🙂

Storage Health club Enlargement

For the lady who works out in her own residence fitness center, a Fringe Sport Reward Card (accessible in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality fitness center gear like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the following degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic girls, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy different to conventional wedding ceremony or style bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy girls like her.

Diet Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming nicely simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her House Health club House

Add a private contact to her house fitness center with a customized fitness center signal from Etsy (value varies). Whether or not it’s her favourite motivational quote or her title in daring, a singular fitness center signal transforms any drab exercise area into one thing that shines. It is a nice approach to present her you respect the exhausting work and dedication she places towards her coaching.

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Bear in mind: Sturdy girls deserve sturdy presents. 💪 —Alison