Right here’s precisely what I’d do and what I might eat if I had a small cavity I needed to reverse.
Cavities aren’t everlasting. Your enamel reside tissues designed to restore themselves in a course of known as remineralization—the place minerals like calcium and phosphate, delivered by your saliva, are redeposited into your enamel.
However remember—for this course of to work, your physique wants the best circumstances.
The perfect time to start out is true after knowledgeable dental cleansing. As soon as the tartar (and the dangerous micro organism it harbors) is cleared away, your enamel are primed for therapeutic.
1. I might begin my day with this oral microbiome pleasant tea
Each morning earlier than breakfast, I’d scrape my tongue twice. This easy behavior removes dangerous biofilms and clears the way in which for useful micro organism to thrive.
Subsequent, I’d drink a cup of inexperienced tea (like Pu’rer made by Pique which is triple toxin-screened). Each are wealthy in polyphenols that cut back cavity-causing micro organism whereas supporting the useful microbes your oral microbiome is determined by.
2. I might take Magazine Breakthrough each night time
Magnesium is essential for reversing cavities. With out it, your physique struggles to soak up calcium and phosphate—two key minerals your enamel must rebuild itself.
I take Magnesium Breakthrough by BiOptimizers each night time. I take this model and this model solely as a result of it’s one of many few magnesium dietary supplements that features all seven types the physique wants for these essential mobile processes. Past supporting your enamel, it’s additionally been nice for bettering sleep, managing stress, and boosting general well being.
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3. I might eat these meals on repeat
If I had a small cavity, I’d give attention to meals loaded with fat-soluble nutritional vitamins (A, D, K2), calcium, and prebiotic-rich veggies. These could be my go-to recipes:
Breakfast:
Tacky Veggie Scramble
- 2 pasture-raised eggs (vitamin D)
- 1/4 cup grated actual cheddar cheese (calcium)
- 1/4 cup sautéed bok choy and onions (prebiotics)
- 1 tsp olive oil
Prepare dinner the veggies first, then scramble within the eggs and cheese for a nutrient-packed begin to the day.
Lunch:
Japanese Yam with Ghee and Garlic + Tricolore Salad
- 1 medium Japanese yam, roasted and topped with 1 tbsp ghee (vitamin K2) and minced garlic.
- A salad of arugula, radicchio, frisée, and 1/4 cup sauerkraut for prebiotics and probiotics.
Dinner:
Ancestral Beef Mix Meatballs with Bok Choy and Mushrooms
- 1 lb ancestral organ meat + beef mix (e.g., Drive of Nature)
- 1 egg, 2 minced garlic cloves, and 1/4 cup grated Parmesan cheese.
- 2 cups sautéed bok choy and 1 cup mushrooms cooked in olive oil.
4. I might check my oral microbiome
An expert cleansing clears the slate, making it the right time to reset your oral microbiome.
Right here’s how I’d shield it:
- Floss each day: Floss twice a day. My favourite handbook floss is Radius or Dr. Tung’s. Favourite electrical flosser is Slate (code ASKTHEDENTIST10)
- Use an oral probiotic: The Fygg Probiotic Mint helps wholesome micro organism in your mouth.
- Take a look at your microbiome: Use Bristle (code DRB) to trace your progress and determine bacterial imbalances.
- Clear oral home equipment: In the event you put on a retainer or night time guard, clear it each day with the Dental Pod Professional (code ASKTHEDENTIST) with no tablets—simply water—to keep away from reintroducing dangerous micro organism.
5. I’d give attention to hydration as a result of saliva is a tooth’s greatest buddy
Your saliva is certainly one of your physique’s strongest instruments for therapeutic cavities. It neutralizes acid and delivers minerals like calcium and phosphate on to your enamel.
I’d keep hydrated by ingesting loads of water and including electrolytes like magnesium and potassium to help saliva manufacturing.
6. I might mouth tape each night time
Mouth respiratory when you sleep dries out your mouth and reduces saliva stream, which weakens your enamel’s pure defenses. I’d use mouth tape each night time to encourage nasal respiratory, which retains saliva ranges balanced and protects your enamel when you sleep.
7. I might lower out snacking solely (the laborious reality)
Each time you eat, your mouth turns into acidic for as much as half-hour. Snacking all through the day doesn’t give your enamel time to get better, making remineralization nearly unimaginable.
If I needed to reverse a cavity, I’d stick with 2-3 meals a day and keep away from snacking. That features something apart from water or this explicit oral microbiome pleasant tea.
Your enamel are designed to heal themselves—it’s only a matter of tipping the steadiness in your favor.
Scale back the components that trigger demineralization (like frequent snacking and sugary meals) and give attention to supporting remineralization with vitamins, hydration, and oral microbiome care.
Magnesium is on the core of this course of, which is why I like to recommend Magnesium Breakthrough by BiOptimizers as a basis for each oral and general well being.
👉 Click on right here to get began.
You’ve bought this—and your enamel will thanks for it.
Dr. B
P.S. BIOptimizers is so assured you’ll love Magnesium Breakthrough that they provide a 365-day money-back assure. In the event you don’t adore it for any purpose, you don’t even should return the bottle!